How-To Guides

How to Cook Spider Steak

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Two raw spider steaks on a wooden board, showing marbling and steak shape

What Is a Spider Steak?

How to Cook Spider Steak: Also known as oyster steak in the US, the spider steak (an Australian term) is taken from the hip joint. Shaped like a kidney or oyster, it is a lesser-known cut with only two per animal – one from each hip. It is marbled with a distinctive web of intramuscular fat and requires a skilled butcher to extract fully intact from inside the hip, along the aitch bone.

This small, flavourful cut is prized for its rich marbling and deep colour. In the UK, it is sometimes referred to as the Pope’s Eye, though this term is also used for the rump, which can lead to confusion. For clarity, we use the term spider steak.

How Long Does It Take to Cook Beef Spider Steak?

Excluding resting time, a quick pan sear of around 4–6 minutes will cook your spider steak to medium-rare or medium. For the best texture and flavour, avoid cooking beyond medium.

How to Cook Spider Steak

  1. Take your spider steaks out of the fridge and remove them from their packaging. Pat dry with kitchen paper and allow to come up to room temperature.
  2. Heat a griddle or heavy-based frying pan until smoking hot.
  3. Just before cooking, rub both sides of the steaks with a neutral oil that has a high smoking point, then season generously with sea salt and cracked black pepper.
  4. Place the steaks in the hot pan and sear for around 2 minutes on each side. Avoid moving them — they’ll naturally release once a golden crust has formed.
  5. Reduce the heat slightly and continue cooking for a total of 4–6 minutes, turning every 30 seconds.
  6. Remove from the pan and rest in a warm place for 6 minutes.
  7. Slice with the grain to retain tenderness.

Top Tips for Cooking Beef Spider Steak

To check how done your spider steak is, the finger test is a simple and effective guide. Gently press the tip of your middle finger to the tip of your thumb. The fleshy part just below your thumb will feel like medium-rare – soft and yielding but still fleshy. For medium, press your ring finger to your thumb; the area should feel slightly firmer.

For an extra layer of flavour, finish the steaks with a generous knob of quality butter and baste in the final minute or two of cooking. This adds a rich gloss and enhances the natural, beefy character of this flavour-packed cut. Rest well before slicing to lock in juices.

  • Let it rest before cooking
    Remove your spider steaks from the fridge and packaging well in advance to bring them up to room temperature. This helps ensure even cooking.

  • Use a hot pan and minimal oil
    Get your pan smoking hot before the steaks go in. A small amount of oil with a high smoking point (like groundnut or vegetable oil) is all you need.

  • Let the pan do the work
    Avoid moving the steak around too much. Let it sear undisturbed so a rich, golden crust can develop.

  • Turn frequently
    Turn your steaks every 30 seconds during cooking to help build an even crust and maintain tenderness.

  • Use a thermometer if needed
    Spider steak is best served medium-rare to medium. For accuracy, aim for an internal temperature of 54–55°C.

  • Add butter at the end
    Finish your spider steaks with a generous knob of good-quality butter and baste for extra richness.

  • Slice correctly
    For the most tender result, slice the meat against the grain once cooked. This breaks up the muscle fibres and ensures a tender bite.

Spider Steak Recipe Ideas

Thanks to their rich depth of flavour, spider steaks are best kept simple. Season well, pan-sear, and serve with a fresh green salad, triple-cooked chips, and something tangy like chimichurri or Dijon mustard. Alternatively, slice thinly and add to fajitas or stir-fries for an extra hit of beefy flavour.

Order meat online

For 15 years, George worked in some of London’s most loved restaurants, including Padella and Primeur, and spent five years as Head Chef at the Garden Museum Café. He earned praise for his simple, thoughtful cooking, with dishes rooted in the classics and always respectful of the ingredients.

In 2021, George realised a long-held ambition with the release of his first cookbook, A Year in the Kitchen. It celebrates the annual cookery cycle, guiding readers through the British seasons, showcasing native produce and encouraging creativity year-round.

In 2022, George left London and returned to his native Yorkshire. His passion for seasonal cooking and respect for quality British ingredients have remained central to his work. Like his food, George is led by the seasons, open to new opportunities and always following his heart.

Instagram

  • British Pie Week, apparently. We do not usually pay much attention to themed food weeks. We prefer to make and sell things when they feel right. This year is different, thanks to our growing friendship with Yorkshire chef and pie obsessive Josh Whitehead, and his excellent pie project, Finer Pleasures. Josh started @finer_pleasures in 2023 to make pies the way they should be made. Proper fillings, local meat and traditional methods. So we thought we would join in. The pie is a classic. Chicken, ham, leek and mushroom. Brined chicken, smoked ham hock and a rich velouté finished with herbs, mustard and chestnut mushrooms or leeks. A proper pie. Available this week while they last.
  • It’s easy to become disconnected with the restaurants and kitchens where our meat ends up being prepped, cooked and served. Whilst Instagram can give us a certain understanding of how the food looks; we all know that there is no substitute for experiencing it first-hand. And that is what we had the pleasure of doing this week at the Canton Arms. One of London’s great pubs and one of our oldest, most significant customers. We have been suppling them with exceptional meat since nearly the very beginning of the Swaledale journey. Last night was a moment to celebrate that relationship in all its glory; our meat and their cooking and outstanding hospitality coming together for what was a grand evening. We ate, we drank, we chatted in a room that was alive. Long may dining rooms like this thrive and continue to provide people with a space to consume food, booze and hospitality in such a joyous way. It was a special night for us, and we hope for everyone who was there. Thanks to @chargieb , @cantontrish, @petea25 and the @cantonarms team for being total legends xx Ps sorry for not getting any decent pics of the food! Was having too much fun.
  • We have all seen the videos. A chicken arrives. Five neat strokes of a knife. It falls apart as if by magic. That comes from thirty years at the block. Most of us do not have that. So here is a slightly more Radio 4 approach. A calm, sensible way to take a good chicken and break it down at home. Nothing flashy. Just understanding the joints, working with the bone, and giving each part the respect it deserves. When you do that, you open up a week (almost) of meals. Breasts cooked one way. Legs another. A carcass that becomes stock rather than waste. More on that to follow. The only things you truly need are a great chicken and a proper knife. Ours is a beautiful honsuki knife kindly supplied by @kitchenprovisions and it does the job expertly. Sharp. Balanced. Delightful. Watch along as @grylos talks it through.
  • Mutton has earned itself an unfair reputation. For centuries it was simply the meat we ate. Lamb is, in many ways, the modern preference, made possible by refrigeration and global trade. Before that shift, it would have made little sense to slaughter an animal before it had lived fully and bred. Sheep were kept for wool and continuity, and when their working life was complete, they became mutton. It was part of a cycle. Practical and sustaining. What changed was not the meat, but our habits. Yet not all mutton is equal. Age alone does not create depth. Mutton reflects the life it has lived. When sheep are kept longer and allowed to graze widely on varied forage, moorland grasses and herbal leys, time and terrain build complexity into the muscle and fat. That is the mutton we favour and source. Darker, firmer and deeper in flavour, shaped by prolonged grazing on moorland such as this, just outside Skipton. There was once a rhythm between wool on our backs and mutton on our tables. Perhaps that rhythm still makes sense.
  • Kindred spirits. Hot pans. Spiced mutton. Swaledale x Canton Arms supper. Wednesday 25 February. To book email Thecantonarms@gmail.com @cantonarms
  • Winter and its cold hands have us fully in a tight embrace right now. And so we find ourselves cooking more often than not, to warm our souls. A ham at the weekend is one such thing that does the job. It can be used for all kinds of dishes and provide your weekdays with a plethora of fine sandwiches. But this fine cut also produces something else. An excellent, warming stock that should not be thrown away. In fact, it should be used to make something just as special. A deep, hearty split pea and ham soup. And here is @grylos showing you how to do it. Like most things, if you cook with time and consideration, the by-product is often just as good as the main event.
  • Ask yourself this. When did you last have a really good pork chop? This is why we keep coming back to it. Native, rare breed pork. Dry aged on the bone. Proper depth of flavour. Nothing like the pale, wet stuff you see elsewhere. These are our Pork Chops with Rosemary and Anchovy Butter. Two thick, rindless chops. Two discs of handmade compound butter. Anchovy, rosemary, lemon zest, a little shallot. Old friends. It works.
  • Fancy a bit of a butcher’s tip? Or a hack, if you will. Well look no further. Here, @grylos, gets creative with a joint of boned and rolled beef rump, creating three, totally different meals, from the one piece of meat. A great example of some leftfield thinking and the perfect way to add a little variety into your weekly meal planning. Along the spectrum from raw to medium, your week could go a little something like this; tartare and toast lightly rubbed with garlic for lunch on Wednesday; steak night on Friday night, with chips, good red wine and a bowl of bearnaise; a roast dinner on Sunday. Bob’s your uncle, Fanny’s your aunt and a carnivorous and hugely satisfying week of eating is complete. All that from a single rolled rump of beef! A life hack if I ever saw one… Did you know that our rumps won 3 stars at the Great Taste Awards? 3-star rump, you can’t argue with that!
British Pie Week, apparently. We do not usually pay much attention to themed food weeks. We prefer to make and sell things when they feel right. This year is different, thanks to our growing friendship with Yorkshire chef and pie obsessive Josh Whitehead, and his excellent pie project, Finer Pleasures. Josh started @finer_pleasures in 2023 to make pies the way they should be made. Proper fillings, local meat and traditional methods. So we thought we would join in. The pie is a classic. Chicken, ham, leek and mushroom. Brined chicken, smoked ham hock and a rich velouté finished with herbs, mustard and chestnut mushrooms or leeks. A proper pie. Available this week while they last.
British Pie Week, apparently. We do not usually pay much attention to themed food weeks. We prefer to make and sell things when they feel right. This year is different, thanks to our growing friendship with Yorkshire chef and pie obsessive Josh Whitehead, and his excellent pie project, Finer Pleasures. Josh started @finer_pleasures in 2023 to make pies the way they should be made. Proper fillings, local meat and traditional methods. So we thought we would join in. The pie is a classic. Chicken, ham, leek and mushroom. Brined chicken, smoked ham hock and a rich velouté finished with herbs, mustard and chestnut mushrooms or leeks. A proper pie. Available this week while they last.
British Pie Week, apparently. We do not usually pay much attention to themed food weeks. We prefer to make and sell things when they feel right. This year is different, thanks to our growing friendship with Yorkshire chef and pie obsessive Josh Whitehead, and his excellent pie project, Finer Pleasures. Josh started @finer_pleasures in 2023 to make pies the way they should be made. Proper fillings, local meat and traditional methods. So we thought we would join in. The pie is a classic. Chicken, ham, leek and mushroom. Brined chicken, smoked ham hock and a rich velouté finished with herbs, mustard and chestnut mushrooms or leeks. A proper pie. Available this week while they last.
@swaledalebutchers
@swaledalebutchers
•
Follow
British Pie Week, apparently. We do not usually pay much attention to themed food weeks. We prefer to make and sell things when they feel right. This year is different, thanks to our growing friendship with Yorkshire chef and pie obsessive Josh Whitehead, and his excellent pie project, Finer Pleasures. Josh started @finer_pleasures in 2023 to make pies the way they should be made. Proper fillings, local meat and traditional methods. So we thought we would join in. The pie is a classic. Chicken, ham, leek and mushroom. Brined chicken, smoked ham hock and a rich velouté finished with herbs, mustard and chestnut mushrooms or leeks. A proper pie. Available this week while they last.
4 days ago
52
View on Instagram |
1/8
It’s easy to become disconnected with the restaurants and kitchens where our meat ends up being prepped, cooked and served. Whilst Instagram can give us a certain understanding of how the food looks; we all know that there is no substitute for experiencing it first-hand. And that is what we had the pleasure of doing this week at the Canton Arms. One of London’s great pubs and one of our oldest, most significant customers. We have been suppling them with exceptional meat since nearly the very beginning of the Swaledale journey. Last night was a moment to celebrate that relationship in all its glory; our meat and their cooking and outstanding hospitality coming together for what was a grand evening. We ate, we drank, we chatted in a room that was alive. Long may dining rooms like this thrive and continue to provide people with a space to consume food, booze and hospitality in such a joyous way. It was a special night for us, and we hope for everyone who was there. Thanks to @chargieb , @cantontrish, @petea25 and the @cantonarms team for being total legends xx Ps sorry for not getting any decent pics of the food! Was having too much fun.
@swaledalebutchers
@swaledalebutchers
•
Follow
It’s easy to become disconnected with the restaurants and kitchens where our meat ends up being prepped, cooked and served. Whilst Instagram can give us a certain understanding of how the food looks; we all know that there is no substitute for experiencing it first-hand. And that is what we had the pleasure of doing this week at the Canton Arms. One of London’s great pubs and one of our oldest, most significant customers. We have been suppling them with exceptional meat since nearly the very beginning of the Swaledale journey. Last night was a moment to celebrate that relationship in all its glory; our meat and their cooking and outstanding hospitality coming together for what was a grand evening. We ate, we drank, we chatted in a room that was alive. Long may dining rooms like this thrive and continue to provide people with a space to consume food, booze and hospitality in such a joyous way. It was a special night for us, and we hope for everyone who was there. Thanks to @chargieb , @cantontrish, @petea25 and the @cantonarms team for being total legends xx Ps sorry for not getting any decent pics of the food! Was having too much fun.
1 week ago
1494
View on Instagram |
2/8
@swaledalebutchers
@swaledalebutchers
•
Follow
We have all seen the videos. A chicken arrives. Five neat strokes of a knife. It falls apart as if by magic. That comes from thirty years at the block. Most of us do not have that. So here is a slightly more Radio 4 approach. A calm, sensible way to take a good chicken and break it down at home. Nothing flashy. Just understanding the joints, working with the bone, and giving each part the respect it deserves. When you do that, you open up a week (almost) of meals. Breasts cooked one way. Legs another. A carcass that becomes stock rather than waste. More on that to follow. The only things you truly need are a great chicken and a proper knife. Ours is a beautiful honsuki knife kindly supplied by @kitchenprovisions and it does the job expertly. Sharp. Balanced. Delightful. Watch along as @grylos talks it through.
3 weeks ago
611
View on Instagram |
3/8
Mutton has earned itself an unfair reputation. For centuries it was simply the meat we ate. Lamb is, in many ways, the modern preference, made possible by refrigeration and global trade. Before that shift, it would have made little sense to slaughter an animal before it had lived fully and bred. Sheep were kept for wool and continuity, and when their working life was complete, they became mutton. It was part of a cycle. Practical and sustaining. What changed was not the meat, but our habits. Yet not all mutton is equal. Age alone does not create depth. Mutton reflects the life it has lived. When sheep are kept longer and allowed to graze widely on varied forage, moorland grasses and herbal leys, time and terrain build complexity into the muscle and fat. That is the mutton we favour and source. Darker, firmer and deeper in flavour, shaped by prolonged grazing on moorland such as this, just outside Skipton. There was once a rhythm between wool on our backs and mutton on our tables. Perhaps that rhythm still makes sense.
Mutton has earned itself an unfair reputation. For centuries it was simply the meat we ate. Lamb is, in many ways, the modern preference, made possible by refrigeration and global trade. Before that shift, it would have made little sense to slaughter an animal before it had lived fully and bred. Sheep were kept for wool and continuity, and when their working life was complete, they became mutton. It was part of a cycle. Practical and sustaining. What changed was not the meat, but our habits. Yet not all mutton is equal. Age alone does not create depth. Mutton reflects the life it has lived. When sheep are kept longer and allowed to graze widely on varied forage, moorland grasses and herbal leys, time and terrain build complexity into the muscle and fat. That is the mutton we favour and source. Darker, firmer and deeper in flavour, shaped by prolonged grazing on moorland such as this, just outside Skipton. There was once a rhythm between wool on our backs and mutton on our tables. Perhaps that rhythm still makes sense.
Mutton has earned itself an unfair reputation. For centuries it was simply the meat we ate. Lamb is, in many ways, the modern preference, made possible by refrigeration and global trade. Before that shift, it would have made little sense to slaughter an animal before it had lived fully and bred. Sheep were kept for wool and continuity, and when their working life was complete, they became mutton. It was part of a cycle. Practical and sustaining. What changed was not the meat, but our habits. Yet not all mutton is equal. Age alone does not create depth. Mutton reflects the life it has lived. When sheep are kept longer and allowed to graze widely on varied forage, moorland grasses and herbal leys, time and terrain build complexity into the muscle and fat. That is the mutton we favour and source. Darker, firmer and deeper in flavour, shaped by prolonged grazing on moorland such as this, just outside Skipton. There was once a rhythm between wool on our backs and mutton on our tables. Perhaps that rhythm still makes sense.
Mutton has earned itself an unfair reputation. For centuries it was simply the meat we ate. Lamb is, in many ways, the modern preference, made possible by refrigeration and global trade. Before that shift, it would have made little sense to slaughter an animal before it had lived fully and bred. Sheep were kept for wool and continuity, and when their working life was complete, they became mutton. It was part of a cycle. Practical and sustaining. What changed was not the meat, but our habits. Yet not all mutton is equal. Age alone does not create depth. Mutton reflects the life it has lived. When sheep are kept longer and allowed to graze widely on varied forage, moorland grasses and herbal leys, time and terrain build complexity into the muscle and fat. That is the mutton we favour and source. Darker, firmer and deeper in flavour, shaped by prolonged grazing on moorland such as this, just outside Skipton. There was once a rhythm between wool on our backs and mutton on our tables. Perhaps that rhythm still makes sense.
@swaledalebutchers
@swaledalebutchers
•
Follow
Mutton has earned itself an unfair reputation. For centuries it was simply the meat we ate. Lamb is, in many ways, the modern preference, made possible by refrigeration and global trade. Before that shift, it would have made little sense to slaughter an animal before it had lived fully and bred. Sheep were kept for wool and continuity, and when their working life was complete, they became mutton. It was part of a cycle. Practical and sustaining. What changed was not the meat, but our habits. Yet not all mutton is equal. Age alone does not create depth. Mutton reflects the life it has lived. When sheep are kept longer and allowed to graze widely on varied forage, moorland grasses and herbal leys, time and terrain build complexity into the muscle and fat. That is the mutton we favour and source. Darker, firmer and deeper in flavour, shaped by prolonged grazing on moorland such as this, just outside Skipton. There was once a rhythm between wool on our backs and mutton on our tables. Perhaps that rhythm still makes sense.
4 weeks ago
501
View on Instagram |
4/8
@swaledalebutchers
@swaledalebutchers
•
Follow
Kindred spirits. Hot pans. Spiced mutton. Swaledale x Canton Arms supper. Wednesday 25 February. To book email Thecantonarms@gmail.com @cantonarms
4 weeks ago
1526
View on Instagram |
5/8
@swaledalebutchers
@swaledalebutchers
•
Follow
Winter and its cold hands have us fully in a tight embrace right now. And so we find ourselves cooking more often than not, to warm our souls. A ham at the weekend is one such thing that does the job. It can be used for all kinds of dishes and provide your weekdays with a plethora of fine sandwiches. But this fine cut also produces something else. An excellent, warming stock that should not be thrown away. In fact, it should be used to make something just as special. A deep, hearty split pea and ham soup. And here is @grylos showing you how to do it. Like most things, if you cook with time and consideration, the by-product is often just as good as the main event.
1 month ago
14516
View on Instagram |
6/8
Ask yourself this. When did you last have a really good pork chop? This is why we keep coming back to it. Native, rare breed pork. Dry aged on the bone. Proper depth of flavour. Nothing like the pale, wet stuff you see elsewhere. These are our Pork Chops with Rosemary and Anchovy Butter. Two thick, rindless chops. Two discs of handmade compound butter. Anchovy, rosemary, lemon zest, a little shallot. Old friends. It works.
Ask yourself this. When did you last have a really good pork chop? This is why we keep coming back to it. Native, rare breed pork. Dry aged on the bone. Proper depth of flavour. Nothing like the pale, wet stuff you see elsewhere. These are our Pork Chops with Rosemary and Anchovy Butter. Two thick, rindless chops. Two discs of handmade compound butter. Anchovy, rosemary, lemon zest, a little shallot. Old friends. It works.
@swaledalebutchers
@swaledalebutchers
•
Follow
Ask yourself this. When did you last have a really good pork chop? This is why we keep coming back to it. Native, rare breed pork. Dry aged on the bone. Proper depth of flavour. Nothing like the pale, wet stuff you see elsewhere. These are our Pork Chops with Rosemary and Anchovy Butter. Two thick, rindless chops. Two discs of handmade compound butter. Anchovy, rosemary, lemon zest, a little shallot. Old friends. It works.
1 month ago
472
View on Instagram |
7/8
@swaledalebutchers
@swaledalebutchers
•
Follow
Fancy a bit of a butcher’s tip? Or a hack, if you will. Well look no further. Here, @grylos, gets creative with a joint of boned and rolled beef rump, creating three, totally different meals, from the one piece of meat. A great example of some leftfield thinking and the perfect way to add a little variety into your weekly meal planning. Along the spectrum from raw to medium, your week could go a little something like this; tartare and toast lightly rubbed with garlic for lunch on Wednesday; steak night on Friday night, with chips, good red wine and a bowl of bearnaise; a roast dinner on Sunday. Bob’s your uncle, Fanny’s your aunt and a carnivorous and hugely satisfying week of eating is complete. All that from a single rolled rump of beef! A life hack if I ever saw one… Did you know that our rumps won 3 stars at the Great Taste Awards? 3-star rump, you can’t argue with that!
1 month ago
2585
View on Instagram |
8/8