How-To Guides

How to Cook Onglet Steak

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An overhead picture of two onglet steaks on a wooden chopping board, with a knife laying parallel to the board.

What Is Onglet Steak?

How to Cook Onglet Steak: Onglet steak, also known as hanger steak, has long been revered in restaurant kitchens across France and is now gaining the recognition it deserves among chefs and home cooks in the UK. This deeply flavoured cut is technically considered beef offal by many, as it is taken from just beneath the diaphragm, close to the kidneys and liver. With its loose texture, dark red colour and pronounced grain, onglet looks and behaves quite differently from more familiar prime cuts like fillet or sirloin.

It will not offer the ‘melt in the mouth’ tenderness of those leaner steaks, but what onglet lacks in texture it more than makes up for in flavour. Deeply beefy, with the savoury, mineral notes often found in offal, it is a steak that rewards proper cooking and careful slicing. For those who value depth of flavour and character in their meat, onglet is a cut well worth seeking out.

How Long to Cook Onglet Steak

Onglet steaks are best cooked in a hot pan, ideally with foaming butter, or seared directly over the hot coals of a barbecue for added smokiness. Bring the steaks to room temperature before cooking to ensure even doneness. They should take around 7–9 minutes, depending on thickness and preferred doneness, and must be rested for the same amount of time to allow the juices to redistribute for maximum tenderness and flavour.

What Temperature to Cook Onglet Steak?

We recommend cooking onglet to medium-rare, as cooking it beyond or below this can negatively affect the texture. The most reliable way to achieve the ideal doneness is with a meat thermometer. Remove the steaks from the heat at 51ºC, as they will rise to around 53ºC during resting for a perfect medium-rare finish.

How to Cook Onglet Steak

  1. Remove the onglet steaks from the fridge, take off any packaging, and pat dry with kitchen paper. Place on a plate and allow to come to room temperature.
  2. Lightly oil the steaks and season generously with coarse sea salt and cracked black pepper.
  3. Heat a non-stick pan or cast-iron skillet until smoking hot.
  4. Add the steaks to the dry pan and resist the urge to move them. After 90 seconds, turn them over.
  5. After another 90 seconds, a rich golden crust should have formed. Add a large knob of butter to the pan, reduce the heat, and baste the steaks with the foaming butter, turning every 30 seconds or so.
  6. Total cooking time should be around 4–6 minutes, depending on thickness.
  7. Remove from the pan and rest for 8 minutes.
  8. Slice across the grain and serve.

Top Tips for Cooking Onglet Steak

Knowing how to cook onglet steak properly makes all the difference with this richly flavoured, characterful cut. Always start by bringing your onglet to room temperature before cooking. This simple step helps ensure a more even cook from edge to centre.

If you’re pan-searing onglet, use a hot pan and keep the steak moving. Flip it every 30 seconds or so and baste generously with butter. This regular turning helps build a golden crust whilst keeping the interior perfectly pink, resulting in a tender beef steak with excellent texture and flavour.

When it comes to carving, always slice against the grain. Onglet is a naturally fibrous cut, and cutting across the grain shortens the muscle fibres, making each bite noticeably more tender.

Onglet Steak Recipe

If you’re looking for an onglet steak recipe that does justice to this deeply flavourful cut, there are plenty of classic and contemporary ideas to explore. Onglet pairs brilliantly with bold sauces. Something like a green peppercorn sauce works beautifully, its heat and richness complementing the steak’s intensity.

For a more traditional approach, try onglet aux échalotes, a French bistro classic made famous by chef Henry Harris. This recipe showcases onglet at its best: pan-seared and served with slow-cooked shallots that bring sweetness, depth and a touch of elegance to this richly flavoured cut. It’s a timeless dish that highlights the character of onglet beautifully.

Whether you prefer a peppery sauce, a red wine reduction or a more rustic chimichurri, onglet’s robust flavour profile makes it one of the most versatile steaks to cook at home. Browse our journal for more onglet steak recipe ideas and serving suggestions.

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For 15 years, George worked in some of London’s most loved restaurants, including Padella and Primeur, and spent five years as Head Chef at the Garden Museum Café. He earned praise for his simple, thoughtful cooking, with dishes rooted in the classics and always respectful of the ingredients.

In 2021, George realised a long-held ambition with the release of his first cookbook, A Year in the Kitchen. It celebrates the annual cookery cycle, guiding readers through the British seasons, showcasing native produce and encouraging creativity year-round.

In 2022, George left London and returned to his native Yorkshire. His passion for seasonal cooking and respect for quality British ingredients have remained central to his work. Like his food, George is led by the seasons, open to new opportunities and always following his heart.

Instagram

  • Chef George Ryle @grylos, signing off the year with us. A delicious Christmas ham glaze. Nothing clever. Nothing rushed, but some useful tips. Thank you for watching, cooking along, and sticking with us this year. Merry Christmas.
  • We like doing things properly. Smoking is one of them. It is not sterile or shiny. But have you ever been to a smokehouse in Arbroath? If you have, you will know what this looks like. That black tar on the walls comes from years of smoke and years of meat. That is the point. We still smoke food properly. Many do not. Much of what you see labelled as smoked has barely seen smoke at all. For us, that matters. Food done properly matters. It will matter even more in the years ahead. So when you buy something from us and it says smoked, you know exactly what that means.
  • Much of the beef on tables and in kitchens at this time of year comes from Bill Whittaker’s herd of Belted Galloway cattle. They graze land in the shadow of Ingleborough, feeding on diverse forage shaped by limestone ground. It is land that suits the cattle, and cattle that suit the land. We usually receive Bill’s beef once a year, when it is ready. It is always a good moment when it arrives. Beef like this cannot be rushed. It follows the season. This is the way we like to work. Smaller farms, running the right cattle on the right ground, producing beef that fits the rhythm of the year. As we head into the new year, we are always keen to hear from other farmers working with native breeds, regenerative systems, and properly pasture-fed livestock. If that sounds like you, and you have something coming through, do get in touch.
  • Sometimes it takes a new perspective, a fresh angle, to see the value in things. To reverse a perception that might be long held and deeply ingrained. But when we achieve that moment of clarity, the bright light of revelation, the effect can be significant. A door opened and a new future imagined. Too much? Well, probably. But maybe, just maybe your eyes really are being opened to a new way. A future of menu writing with the possibility of a new ‘butchers’ steak’; move over bavette, onglet and Denver and step into the spotlight the chuck eye steak. Traditionally, a chuck, to butchers and chefs is most likely to conjure images of pies, stews and bourguignons. Your archetypal braising cut, or so it had been assumed. We don’t believe it should be confined by these parameters and are rather taken with the idea of it becoming your new favourite secondary steak. The chuck is the muscle that extends from the ribeye into the neck, like a pork collar, meaning it has good natural marbling and a nice, open texture. Cooked pink, with a great crust and basted in brown butter, it truly is an excellent steak. For maximum value, snaffle yourself a whole chuck, trim away some of the meat that runs around the eye, reserving for something braised and delicious, then cut yourself some choice steaks. You won’t regret it.
  • A rich, booze-laden beast of a pie. This is no ordinary mince pie. It is deep-filled, indulgent and made with real craft by @joshwhiteheadchef of @finer_pleasures. We are down to the last few. Our mailing list heard about them yesterday, which is why they are moving quickly. If you want first sight of future specials, sign up. Josh has been working on this recipe for three years. It is rooted in Hannah Glasse’s 1747 mince pie, where meat was once part of the mix. He has taken that idea and turned it on its head, using the clean, buttery fat from our native-breed cattle in place of suet. The filling is dried fruit soaked since July in Armagnac, aged port, Madeira and homemade ginger wine. There are ceps cooked slowly in brown sugar syrup until they turn to toffee. And yes, a little Bovril. Trust Josh, it works. Bake at 185°C until golden, let it sit for two minutes, then eat warm. A dusting of icing sugar finishes it well. Serve with cream, custard or brandy butter. A very special mince pie, and nearly gone.
  • Highland cattle get photographed a lot. They are turned into cuddly toys. But beneath the coat is a hardy animal that can stand the worst of a Yorkshire winter. That is why Andy Lambert grazes them high on the Dales, on rough ground where few other breeds would thrive. They are the one of the few cattle that can turn this hard landscape into rich, delicious beef. It feeds our chefs and home cooks across the country. We are grateful for them, and it is always a pleasure to see them on the tops.
  • A ragù alla bolognese with a few top tips from chef @grylos. Beef, pork, and a little surprise at the end for real depth. Slow cooked until rich, deep, and properly delicious. Find the full recipe on our journal and cook it slow this weekend. What’s your secret to a good bolognese? @grylos @tom_saunderson
  • We love yellow fat. Do you? This is an old Dexter. You do not see beef like this every day. When one comes in, we get a little excited.
@swaledalebutchers
@swaledalebutchers
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Chef George Ryle @grylos, signing off the year with us. A delicious Christmas ham glaze. Nothing clever. Nothing rushed, but some useful tips. Thank you for watching, cooking along, and sticking with us this year. Merry Christmas.
1 week ago
View on Instagram |
1/8
@swaledalebutchers
@swaledalebutchers
•
Follow
We like doing things properly. Smoking is one of them. It is not sterile or shiny. But have you ever been to a smokehouse in Arbroath? If you have, you will know what this looks like. That black tar on the walls comes from years of smoke and years of meat. That is the point. We still smoke food properly. Many do not. Much of what you see labelled as smoked has barely seen smoke at all. For us, that matters. Food done properly matters. It will matter even more in the years ahead. So when you buy something from us and it says smoked, you know exactly what that means.
1 week ago
View on Instagram |
2/8
Much of the beef on tables and in kitchens at this time of year comes from Bill Whittaker’s herd of Belted Galloway cattle. They graze land in the shadow of Ingleborough, feeding on diverse forage shaped by limestone ground. It is land that suits the cattle, and cattle that suit the land. We usually receive Bill’s beef once a year, when it is ready. It is always a good moment when it arrives. Beef like this cannot be rushed. It follows the season. This is the way we like to work. Smaller farms, running the right cattle on the right ground, producing beef that fits the rhythm of the year. As we head into the new year, we are always keen to hear from other farmers working with native breeds, regenerative systems, and properly pasture-fed livestock. If that sounds like you, and you have something coming through, do get in touch.
Much of the beef on tables and in kitchens at this time of year comes from Bill Whittaker’s herd of Belted Galloway cattle. They graze land in the shadow of Ingleborough, feeding on diverse forage shaped by limestone ground. It is land that suits the cattle, and cattle that suit the land. We usually receive Bill’s beef once a year, when it is ready. It is always a good moment when it arrives. Beef like this cannot be rushed. It follows the season. This is the way we like to work. Smaller farms, running the right cattle on the right ground, producing beef that fits the rhythm of the year. As we head into the new year, we are always keen to hear from other farmers working with native breeds, regenerative systems, and properly pasture-fed livestock. If that sounds like you, and you have something coming through, do get in touch.
Much of the beef on tables and in kitchens at this time of year comes from Bill Whittaker’s herd of Belted Galloway cattle. They graze land in the shadow of Ingleborough, feeding on diverse forage shaped by limestone ground. It is land that suits the cattle, and cattle that suit the land. We usually receive Bill’s beef once a year, when it is ready. It is always a good moment when it arrives. Beef like this cannot be rushed. It follows the season. This is the way we like to work. Smaller farms, running the right cattle on the right ground, producing beef that fits the rhythm of the year. As we head into the new year, we are always keen to hear from other farmers working with native breeds, regenerative systems, and properly pasture-fed livestock. If that sounds like you, and you have something coming through, do get in touch.
Much of the beef on tables and in kitchens at this time of year comes from Bill Whittaker’s herd of Belted Galloway cattle. They graze land in the shadow of Ingleborough, feeding on diverse forage shaped by limestone ground. It is land that suits the cattle, and cattle that suit the land. We usually receive Bill’s beef once a year, when it is ready. It is always a good moment when it arrives. Beef like this cannot be rushed. It follows the season. This is the way we like to work. Smaller farms, running the right cattle on the right ground, producing beef that fits the rhythm of the year. As we head into the new year, we are always keen to hear from other farmers working with native breeds, regenerative systems, and properly pasture-fed livestock. If that sounds like you, and you have something coming through, do get in touch.
Much of the beef on tables and in kitchens at this time of year comes from Bill Whittaker’s herd of Belted Galloway cattle. They graze land in the shadow of Ingleborough, feeding on diverse forage shaped by limestone ground. It is land that suits the cattle, and cattle that suit the land. We usually receive Bill’s beef once a year, when it is ready. It is always a good moment when it arrives. Beef like this cannot be rushed. It follows the season. This is the way we like to work. Smaller farms, running the right cattle on the right ground, producing beef that fits the rhythm of the year. As we head into the new year, we are always keen to hear from other farmers working with native breeds, regenerative systems, and properly pasture-fed livestock. If that sounds like you, and you have something coming through, do get in touch.
Much of the beef on tables and in kitchens at this time of year comes from Bill Whittaker’s herd of Belted Galloway cattle. They graze land in the shadow of Ingleborough, feeding on diverse forage shaped by limestone ground. It is land that suits the cattle, and cattle that suit the land. We usually receive Bill’s beef once a year, when it is ready. It is always a good moment when it arrives. Beef like this cannot be rushed. It follows the season. This is the way we like to work. Smaller farms, running the right cattle on the right ground, producing beef that fits the rhythm of the year. As we head into the new year, we are always keen to hear from other farmers working with native breeds, regenerative systems, and properly pasture-fed livestock. If that sounds like you, and you have something coming through, do get in touch.
@swaledalebutchers
@swaledalebutchers
•
Follow
Much of the beef on tables and in kitchens at this time of year comes from Bill Whittaker’s herd of Belted Galloway cattle. They graze land in the shadow of Ingleborough, feeding on diverse forage shaped by limestone ground. It is land that suits the cattle, and cattle that suit the land. We usually receive Bill’s beef once a year, when it is ready. It is always a good moment when it arrives. Beef like this cannot be rushed. It follows the season. This is the way we like to work. Smaller farms, running the right cattle on the right ground, producing beef that fits the rhythm of the year. As we head into the new year, we are always keen to hear from other farmers working with native breeds, regenerative systems, and properly pasture-fed livestock. If that sounds like you, and you have something coming through, do get in touch.
2 weeks ago
View on Instagram |
3/8
@swaledalebutchers
@swaledalebutchers
•
Follow
Sometimes it takes a new perspective, a fresh angle, to see the value in things. To reverse a perception that might be long held and deeply ingrained. But when we achieve that moment of clarity, the bright light of revelation, the effect can be significant. A door opened and a new future imagined. Too much? Well, probably. But maybe, just maybe your eyes really are being opened to a new way. A future of menu writing with the possibility of a new ‘butchers’ steak’; move over bavette, onglet and Denver and step into the spotlight the chuck eye steak. Traditionally, a chuck, to butchers and chefs is most likely to conjure images of pies, stews and bourguignons. Your archetypal braising cut, or so it had been assumed. We don’t believe it should be confined by these parameters and are rather taken with the idea of it becoming your new favourite secondary steak. The chuck is the muscle that extends from the ribeye into the neck, like a pork collar, meaning it has good natural marbling and a nice, open texture. Cooked pink, with a great crust and basted in brown butter, it truly is an excellent steak. For maximum value, snaffle yourself a whole chuck, trim away some of the meat that runs around the eye, reserving for something braised and delicious, then cut yourself some choice steaks. You won’t regret it.
3 weeks ago
View on Instagram |
4/8
A rich, booze-laden beast of a pie. This is no ordinary mince pie. It is deep-filled, indulgent and made with real craft by @joshwhiteheadchef of @finer_pleasures. We are down to the last few. Our mailing list heard about them yesterday, which is why they are moving quickly. If you want first sight of future specials, sign up. Josh has been working on this recipe for three years. It is rooted in Hannah Glasse’s 1747 mince pie, where meat was once part of the mix. He has taken that idea and turned it on its head, using the clean, buttery fat from our native-breed cattle in place of suet. The filling is dried fruit soaked since July in Armagnac, aged port, Madeira and homemade ginger wine. There are ceps cooked slowly in brown sugar syrup until they turn to toffee. And yes, a little Bovril. Trust Josh, it works. Bake at 185°C until golden, let it sit for two minutes, then eat warm. A dusting of icing sugar finishes it well. Serve with cream, custard or brandy butter. A very special mince pie, and nearly gone.
A rich, booze-laden beast of a pie. This is no ordinary mince pie. It is deep-filled, indulgent and made with real craft by @joshwhiteheadchef of @finer_pleasures. We are down to the last few. Our mailing list heard about them yesterday, which is why they are moving quickly. If you want first sight of future specials, sign up. Josh has been working on this recipe for three years. It is rooted in Hannah Glasse’s 1747 mince pie, where meat was once part of the mix. He has taken that idea and turned it on its head, using the clean, buttery fat from our native-breed cattle in place of suet. The filling is dried fruit soaked since July in Armagnac, aged port, Madeira and homemade ginger wine. There are ceps cooked slowly in brown sugar syrup until they turn to toffee. And yes, a little Bovril. Trust Josh, it works. Bake at 185°C until golden, let it sit for two minutes, then eat warm. A dusting of icing sugar finishes it well. Serve with cream, custard or brandy butter. A very special mince pie, and nearly gone.
A rich, booze-laden beast of a pie. This is no ordinary mince pie. It is deep-filled, indulgent and made with real craft by @joshwhiteheadchef of @finer_pleasures. We are down to the last few. Our mailing list heard about them yesterday, which is why they are moving quickly. If you want first sight of future specials, sign up. Josh has been working on this recipe for three years. It is rooted in Hannah Glasse’s 1747 mince pie, where meat was once part of the mix. He has taken that idea and turned it on its head, using the clean, buttery fat from our native-breed cattle in place of suet. The filling is dried fruit soaked since July in Armagnac, aged port, Madeira and homemade ginger wine. There are ceps cooked slowly in brown sugar syrup until they turn to toffee. And yes, a little Bovril. Trust Josh, it works. Bake at 185°C until golden, let it sit for two minutes, then eat warm. A dusting of icing sugar finishes it well. Serve with cream, custard or brandy butter. A very special mince pie, and nearly gone.
A rich, booze-laden beast of a pie. This is no ordinary mince pie. It is deep-filled, indulgent and made with real craft by @joshwhiteheadchef of @finer_pleasures. We are down to the last few. Our mailing list heard about them yesterday, which is why they are moving quickly. If you want first sight of future specials, sign up. Josh has been working on this recipe for three years. It is rooted in Hannah Glasse’s 1747 mince pie, where meat was once part of the mix. He has taken that idea and turned it on its head, using the clean, buttery fat from our native-breed cattle in place of suet. The filling is dried fruit soaked since July in Armagnac, aged port, Madeira and homemade ginger wine. There are ceps cooked slowly in brown sugar syrup until they turn to toffee. And yes, a little Bovril. Trust Josh, it works. Bake at 185°C until golden, let it sit for two minutes, then eat warm. A dusting of icing sugar finishes it well. Serve with cream, custard or brandy butter. A very special mince pie, and nearly gone.
A rich, booze-laden beast of a pie. This is no ordinary mince pie. It is deep-filled, indulgent and made with real craft by @joshwhiteheadchef of @finer_pleasures. We are down to the last few. Our mailing list heard about them yesterday, which is why they are moving quickly. If you want first sight of future specials, sign up. Josh has been working on this recipe for three years. It is rooted in Hannah Glasse’s 1747 mince pie, where meat was once part of the mix. He has taken that idea and turned it on its head, using the clean, buttery fat from our native-breed cattle in place of suet. The filling is dried fruit soaked since July in Armagnac, aged port, Madeira and homemade ginger wine. There are ceps cooked slowly in brown sugar syrup until they turn to toffee. And yes, a little Bovril. Trust Josh, it works. Bake at 185°C until golden, let it sit for two minutes, then eat warm. A dusting of icing sugar finishes it well. Serve with cream, custard or brandy butter. A very special mince pie, and nearly gone.
@swaledalebutchers
@swaledalebutchers
•
Follow
A rich, booze-laden beast of a pie. This is no ordinary mince pie. It is deep-filled, indulgent and made with real craft by @joshwhiteheadchef of @finer_pleasures. We are down to the last few. Our mailing list heard about them yesterday, which is why they are moving quickly. If you want first sight of future specials, sign up. Josh has been working on this recipe for three years. It is rooted in Hannah Glasse’s 1747 mince pie, where meat was once part of the mix. He has taken that idea and turned it on its head, using the clean, buttery fat from our native-breed cattle in place of suet. The filling is dried fruit soaked since July in Armagnac, aged port, Madeira and homemade ginger wine. There are ceps cooked slowly in brown sugar syrup until they turn to toffee. And yes, a little Bovril. Trust Josh, it works. Bake at 185°C until golden, let it sit for two minutes, then eat warm. A dusting of icing sugar finishes it well. Serve with cream, custard or brandy butter. A very special mince pie, and nearly gone.
3 weeks ago
View on Instagram |
5/8
Highland cattle get photographed a lot. They are turned into cuddly toys. But beneath the coat is a hardy animal that can stand the worst of a Yorkshire winter. That is why Andy Lambert grazes them high on the Dales, on rough ground where few other breeds would thrive. They are the one of the few cattle that can turn this hard landscape into rich, delicious beef. It feeds our chefs and home cooks across the country. We are grateful for them, and it is always a pleasure to see them on the tops.
Highland cattle get photographed a lot. They are turned into cuddly toys. But beneath the coat is a hardy animal that can stand the worst of a Yorkshire winter. That is why Andy Lambert grazes them high on the Dales, on rough ground where few other breeds would thrive. They are the one of the few cattle that can turn this hard landscape into rich, delicious beef. It feeds our chefs and home cooks across the country. We are grateful for them, and it is always a pleasure to see them on the tops.
Highland cattle get photographed a lot. They are turned into cuddly toys. But beneath the coat is a hardy animal that can stand the worst of a Yorkshire winter. That is why Andy Lambert grazes them high on the Dales, on rough ground where few other breeds would thrive. They are the one of the few cattle that can turn this hard landscape into rich, delicious beef. It feeds our chefs and home cooks across the country. We are grateful for them, and it is always a pleasure to see them on the tops.
@swaledalebutchers
@swaledalebutchers
•
Follow
Highland cattle get photographed a lot. They are turned into cuddly toys. But beneath the coat is a hardy animal that can stand the worst of a Yorkshire winter. That is why Andy Lambert grazes them high on the Dales, on rough ground where few other breeds would thrive. They are the one of the few cattle that can turn this hard landscape into rich, delicious beef. It feeds our chefs and home cooks across the country. We are grateful for them, and it is always a pleasure to see them on the tops.
4 weeks ago
View on Instagram |
6/8
@swaledalebutchers
@swaledalebutchers
•
Follow
A ragù alla bolognese with a few top tips from chef @grylos. Beef, pork, and a little surprise at the end for real depth. Slow cooked until rich, deep, and properly delicious. Find the full recipe on our journal and cook it slow this weekend. What’s your secret to a good bolognese? @grylos @tom_saunderson
4 weeks ago
View on Instagram |
7/8
@swaledalebutchers
@swaledalebutchers
•
Follow
We love yellow fat. Do you? This is an old Dexter. You do not see beef like this every day. When one comes in, we get a little excited.
1 month ago
View on Instagram |
8/8