How-To Guides

How to Cook Fillet Steak

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Two grass-fed fillet steaks searing in a cast iron pan, developing a rich, caramelised crust

What is Fillet Steak?

How to Cook Fillet Steak: A truly exquisite cut of beef, fillet steak comes from the lower middle part of the back and sits within the sirloin. As this muscle bears very little weight, it isn’t exercised, resulting in an exceptionally tender texture that sets it apart from other cuts.

Despite its melt-in-the-mouth quality, fillet steak is naturally lean and has a more subtle flavour than rump or sirloin. However, our fillet steaks, prepared from older, traditional cattle breeds, offer greater depth of flavour than most, thanks to slower growth, natural marbling and proper ageing.

The term “fillet” comes from the French word filet, meaning “thick slice.” True to its name, fillet steaks are typically cut thicker than other steaks, around 4cm or 1.5 inches, due to the smaller diameter of the tenderloin.

How Long to Cook a Fillet Steak

We think medium-rare is the perfect way to enjoy a fillet steak, allowing the tender texture and subtle flavour to shine. For a steak around 4cm thick, aim for a total cooking time of 6 to 8 minutes over a high heat, turning regularly for an even sear and caramelised crust.

Use a heavy-based pan or cast iron skillet to get the best results. Don’t be afraid to touch your steaks. Your fingers and eyes are your best tools for judging doneness (see Top Tips below). Once cooked, rest the fillet steak for 5 to 10 minutes to allow the juices to redistribute.

Whether pan-seared, grilled or cooked on the barbecue, a well-timed fillet steak delivers a soft, buttery texture and refined flavour throughout.

How to Cook Fillet Steak Medium-Rare

  1. Remove your fillet steaks from the refrigerator and take them out of their vacuum packaging. Pat dry with kitchen towel to remove any surface moisture and allow them to come up to room temperature. This helps them cook evenly.
  2. Heat a griddle or heavy-based frying pan until smoking hot. Just before cooking, rub olive oil over both sides of the steaks and season generously with salt and pepper.
  3. Place the steaks in the pan and sear on both sides for around 90 seconds. They should release naturally once a crust has formed. If they stick, give it a moment and try again. A rich, golden crust should have developed.
  4. Reduce the heat slightly and continue cooking for a total of 6 to 8 minutes, turning every 90 seconds to ensure even cooking.
  5. Once cooked, remove the steaks from the pan and let them rest in a warm place for at least 5 minutes. This allows the juices to redistribute and ensures a tender, evenly cooked fillet steak with a perfect medium-rare finish.

Top Tips for Cooking Fillet Steak

To gauge doneness while cooking, use the reliable finger test. For medium-rare, gently press the tip of your middle finger to the tip of your thumb. Then press the palm of your hand just below your thumb. That’s the feel you’re aiming for. It should resemble the texture of your cheek: tender and soft but still fleshy with a bit of bounce.

Other tips for perfect results:

  • Don’t overcrowd the pan. Cook steaks in batches if needed so the pan stays hot and allows proper searing.

  • Use tongs, not a fork. This helps avoid piercing the meat and losing juices.

  • Resting is crucial. A rested fillet steak is a juicy fillet steak. Let it sit for at least 5 minutes after cooking to allow the juices to redistribute.

  • Finish with butter. For added richness, baste with butter and aromatics like garlic and thyme during the final minute of cooking.

Master these techniques for a perfectly cooked fillet steak, time after time.

Order meat online

Jorge hails from the Black Mountains where he grew up surrounded by hardy, native livestock. His passion for cookery was sparked by his upbringing, but developed and intensified alongside his respect for British breeds, and zeal for nose-to-tail eating.

In 2009 trained chef Jorge launched Swaledale in Haworth, and took his native-breed led whole-carcass butchery philosophy to high profile restaurateurs. Jorge is a passionate procurer and hanger of meat, and is keen to showcase the sublime taste and texture that comes from ageing, higher fat content, and an older carcass. Jorge proudly invests in native-breeds, as maintaining their market demand is crucial to their very survival.

Jorge studied Creative Writing at Leeds University, and is a former Welsh athletics champion. He lives with his wife, ceramicist Amy Thomas, and their three children – Fynn, Bea, and Matilda – on a remote grouse moor in West Yorkshire.

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  • Ask yourself this. When did you last have a really good pork chop? This is why we keep coming back to it. Native, rare breed pork. Dry aged on the bone. Proper depth of flavour. Nothing like the pale, wet stuff you see elsewhere. These are our Pork Chops with Rosemary and Anchovy Butter. Two thick, rindless chops. Two discs of handmade compound butter. Anchovy, rosemary, lemon zest, a little shallot. Old friends. It works.
  • Fancy a bit of a butcher’s tip? Or a hack, if you will. Well look no further. Here, @grylos, gets creative with a joint of boned and rolled beef rump, creating three, totally different meals, from the one piece of meat. A great example of some leftfield thinking and the perfect way to add a little variety into your weekly meal planning. Along the spectrum from raw to medium, your week could go a little something like this; tartare and toast lightly rubbed with garlic for lunch on Wednesday; steak night on Friday night, with chips, good red wine and a bowl of bearnaise; a roast dinner on Sunday. Bob’s your uncle, Fanny’s your aunt and a carnivorous and hugely satisfying week of eating is complete. All that from a single rolled rump of beef! A life hack if I ever saw one… Did you know that our rumps won 3 stars at the Great Taste Awards? 3-star rump, you can’t argue with that!
  • Do you love bacon? Here’s our in house science and history teacher, @grylos, talking osmosis, salt, and the slow work of dry curing bacon.
  • Burns Night, 25 January. Two pastry wrapped tributes to Robert Burns. Made with chef Josh Whitehead of @finer_pleasures. A haggis sausage roll with coarse cut native breed pork. A hot water crust pie of mutton and lamb haggis, oats, onions and spice. Food for a cold night.
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  • Winter. It felt strange being in Yorkshire, watching the news from the south where snow lay thick and sudden, while here January had arrived quietly, cold and wet, but not yet truly winter as we know it. Up here the season has always moved at a slower pace, and there is something steadying in remembering that. The idea that we should charge straight on after Christmas is a modern one, and it sits awkwardly with bodies and minds that are still tuned to pause, to take stock, to look back at the year just gone. Out on the farms, there is no rush but plenty to do. Some are already lambing, others preparing for it, working with the land rather than against it as the days begin, almost imperceptibly, to lengthen. The fields are still subdued, but there are signs, if you look closely, that life is beginning to stir again. And so, it feels right, now and then, to slow everything down and simply notice Yorkshire in January, not as something to be endured, but as a quiet and beautiful part of the year in its own right.
  • Now the depths of winter descend. The excitement of Christmas has passed, but do not let that fool you. These months are still some of the best for eating roasted meats and leaning into deeper, newer flavour profiles. Here is a traditional, and not so traditional, approach to our pork middle. We send a lot of our pork middles out to chefs, ready for them to stuff and roast in their own way, using both the loin and the belly. You will see plenty of porchetta on the market that uses just the belly. This is different. Using both cuts gives balance, structure, and allows the flavour of the pork itself to shine. For our website, we also offer a less traditional version, stuffed simply with our fennel sausage meat. That brings seasoning right through the joint, and a little extra fat to help keep everything moist during a long, slow roast. It is a brilliant cut to have, either as a roast or the following day, sliced cold for sandwiches.
  • Chef George Ryle @grylos, signing off the year with us. A delicious Christmas ham glaze. Nothing clever. Nothing rushed, but some useful tips. Thank you for watching, cooking along, and sticking with us this year. Merry Christmas.
Ask yourself this. When did you last have a really good pork chop? This is why we keep coming back to it. Native, rare breed pork. Dry aged on the bone. Proper depth of flavour. Nothing like the pale, wet stuff you see elsewhere. These are our Pork Chops with Rosemary and Anchovy Butter. Two thick, rindless chops. Two discs of handmade compound butter. Anchovy, rosemary, lemon zest, a little shallot. Old friends. It works.
Ask yourself this. When did you last have a really good pork chop? This is why we keep coming back to it. Native, rare breed pork. Dry aged on the bone. Proper depth of flavour. Nothing like the pale, wet stuff you see elsewhere. These are our Pork Chops with Rosemary and Anchovy Butter. Two thick, rindless chops. Two discs of handmade compound butter. Anchovy, rosemary, lemon zest, a little shallot. Old friends. It works.
@swaledalebutchers
@swaledalebutchers
•
Follow
Ask yourself this. When did you last have a really good pork chop? This is why we keep coming back to it. Native, rare breed pork. Dry aged on the bone. Proper depth of flavour. Nothing like the pale, wet stuff you see elsewhere. These are our Pork Chops with Rosemary and Anchovy Butter. Two thick, rindless chops. Two discs of handmade compound butter. Anchovy, rosemary, lemon zest, a little shallot. Old friends. It works.
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@swaledalebutchers
@swaledalebutchers
•
Follow
Fancy a bit of a butcher’s tip? Or a hack, if you will. Well look no further. Here, @grylos, gets creative with a joint of boned and rolled beef rump, creating three, totally different meals, from the one piece of meat. A great example of some leftfield thinking and the perfect way to add a little variety into your weekly meal planning. Along the spectrum from raw to medium, your week could go a little something like this; tartare and toast lightly rubbed with garlic for lunch on Wednesday; steak night on Friday night, with chips, good red wine and a bowl of bearnaise; a roast dinner on Sunday. Bob’s your uncle, Fanny’s your aunt and a carnivorous and hugely satisfying week of eating is complete. All that from a single rolled rump of beef! A life hack if I ever saw one… Did you know that our rumps won 3 stars at the Great Taste Awards? 3-star rump, you can’t argue with that!
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@swaledalebutchers
@swaledalebutchers
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Follow
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Burns Night, 25 January. Two pastry wrapped tributes to Robert Burns. Made with chef Josh Whitehead of @finer_pleasures. A haggis sausage roll with coarse cut native breed pork. A hot water crust pie of mutton and lamb haggis, oats, onions and spice. Food for a cold night.
Burns Night, 25 January. Two pastry wrapped tributes to Robert Burns. Made with chef Josh Whitehead of @finer_pleasures. A haggis sausage roll with coarse cut native breed pork. A hot water crust pie of mutton and lamb haggis, oats, onions and spice. Food for a cold night.
Burns Night, 25 January. Two pastry wrapped tributes to Robert Burns. Made with chef Josh Whitehead of @finer_pleasures. A haggis sausage roll with coarse cut native breed pork. A hot water crust pie of mutton and lamb haggis, oats, onions and spice. Food for a cold night.
Burns Night, 25 January. Two pastry wrapped tributes to Robert Burns. Made with chef Josh Whitehead of @finer_pleasures. A haggis sausage roll with coarse cut native breed pork. A hot water crust pie of mutton and lamb haggis, oats, onions and spice. Food for a cold night.
Burns Night, 25 January. Two pastry wrapped tributes to Robert Burns. Made with chef Josh Whitehead of @finer_pleasures. A haggis sausage roll with coarse cut native breed pork. A hot water crust pie of mutton and lamb haggis, oats, onions and spice. Food for a cold night.
@swaledalebutchers
@swaledalebutchers
•
Follow
Burns Night, 25 January. Two pastry wrapped tributes to Robert Burns. Made with chef Josh Whitehead of @finer_pleasures. A haggis sausage roll with coarse cut native breed pork. A hot water crust pie of mutton and lamb haggis, oats, onions and spice. Food for a cold night.
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@swaledalebutchers
@swaledalebutchers
•
Follow
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Winter. It felt strange being in Yorkshire, watching the news from the south where snow lay thick and sudden, while here January had arrived quietly, cold and wet, but not yet truly winter as we know it. Up here the season has always moved at a slower pace, and there is something steadying in remembering that. The idea that we should charge straight on after Christmas is a modern one, and it sits awkwardly with bodies and minds that are still tuned to pause, to take stock, to look back at the year just gone. Out on the farms, there is no rush but plenty to do. Some are already lambing, others preparing for it, working with the land rather than against it as the days begin, almost imperceptibly, to lengthen. The fields are still subdued, but there are signs, if you look closely, that life is beginning to stir again. And so, it feels right, now and then, to slow everything down and simply notice Yorkshire in January, not as something to be endured, but as a quiet and beautiful part of the year in its own right.
Winter. It felt strange being in Yorkshire, watching the news from the south where snow lay thick and sudden, while here January had arrived quietly, cold and wet, but not yet truly winter as we know it. Up here the season has always moved at a slower pace, and there is something steadying in remembering that. The idea that we should charge straight on after Christmas is a modern one, and it sits awkwardly with bodies and minds that are still tuned to pause, to take stock, to look back at the year just gone. Out on the farms, there is no rush but plenty to do. Some are already lambing, others preparing for it, working with the land rather than against it as the days begin, almost imperceptibly, to lengthen. The fields are still subdued, but there are signs, if you look closely, that life is beginning to stir again. And so, it feels right, now and then, to slow everything down and simply notice Yorkshire in January, not as something to be endured, but as a quiet and beautiful part of the year in its own right.
@swaledalebutchers
@swaledalebutchers
•
Follow
Winter. It felt strange being in Yorkshire, watching the news from the south where snow lay thick and sudden, while here January had arrived quietly, cold and wet, but not yet truly winter as we know it. Up here the season has always moved at a slower pace, and there is something steadying in remembering that. The idea that we should charge straight on after Christmas is a modern one, and it sits awkwardly with bodies and minds that are still tuned to pause, to take stock, to look back at the year just gone. Out on the farms, there is no rush but plenty to do. Some are already lambing, others preparing for it, working with the land rather than against it as the days begin, almost imperceptibly, to lengthen. The fields are still subdued, but there are signs, if you look closely, that life is beginning to stir again. And so, it feels right, now and then, to slow everything down and simply notice Yorkshire in January, not as something to be endured, but as a quiet and beautiful part of the year in its own right.
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682
View on Instagram |
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@swaledalebutchers
@swaledalebutchers
•
Follow
Now the depths of winter descend. The excitement of Christmas has passed, but do not let that fool you. These months are still some of the best for eating roasted meats and leaning into deeper, newer flavour profiles. Here is a traditional, and not so traditional, approach to our pork middle. We send a lot of our pork middles out to chefs, ready for them to stuff and roast in their own way, using both the loin and the belly. You will see plenty of porchetta on the market that uses just the belly. This is different. Using both cuts gives balance, structure, and allows the flavour of the pork itself to shine. For our website, we also offer a less traditional version, stuffed simply with our fennel sausage meat. That brings seasoning right through the joint, and a little extra fat to help keep everything moist during a long, slow roast. It is a brilliant cut to have, either as a roast or the following day, sliced cold for sandwiches.
4 weeks ago
1401
View on Instagram |
7/8
@swaledalebutchers
@swaledalebutchers
•
Follow
Chef George Ryle @grylos, signing off the year with us. A delicious Christmas ham glaze. Nothing clever. Nothing rushed, but some useful tips. Thank you for watching, cooking along, and sticking with us this year. Merry Christmas.
1 month ago
1,30930
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8/8