How-To Guides

How to Cook Fillet Steak

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Two grass-fed fillet steaks searing in a cast iron pan, developing a rich, caramelised crust

What is Fillet Steak?

How to Cook Fillet Steak: A truly exquisite cut of beef, fillet steak comes from the lower middle part of the back and sits within the sirloin. As this muscle bears very little weight, it isn’t exercised, resulting in an exceptionally tender texture that sets it apart from other cuts.

Despite its melt-in-the-mouth quality, fillet steak is naturally lean and has a more subtle flavour than rump or sirloin. However, our fillet steaks, prepared from older, traditional cattle breeds, offer greater depth of flavour than most, thanks to slower growth, natural marbling and proper ageing.

The term “fillet” comes from the French word filet, meaning “thick slice.” True to its name, fillet steaks are typically cut thicker than other steaks, around 4cm or 1.5 inches, due to the smaller diameter of the tenderloin.

How Long to Cook a Fillet Steak

We think medium-rare is the perfect way to enjoy a fillet steak, allowing the tender texture and subtle flavour to shine. For a steak around 4cm thick, aim for a total cooking time of 6 to 8 minutes over a high heat, turning regularly for an even sear and caramelised crust.

Use a heavy-based pan or cast iron skillet to get the best results. Don’t be afraid to touch your steaks. Your fingers and eyes are your best tools for judging doneness (see Top Tips below). Once cooked, rest the fillet steak for 5 to 10 minutes to allow the juices to redistribute.

Whether pan-seared, grilled or cooked on the barbecue, a well-timed fillet steak delivers a soft, buttery texture and refined flavour throughout.

How to Cook Fillet Steak Medium-Rare

  1. Remove your fillet steaks from the refrigerator and take them out of their vacuum packaging. Pat dry with kitchen towel to remove any surface moisture and allow them to come up to room temperature. This helps them cook evenly.
  2. Heat a griddle or heavy-based frying pan until smoking hot. Just before cooking, rub olive oil over both sides of the steaks and season generously with salt and pepper.
  3. Place the steaks in the pan and sear on both sides for around 90 seconds. They should release naturally once a crust has formed. If they stick, give it a moment and try again. A rich, golden crust should have developed.
  4. Reduce the heat slightly and continue cooking for a total of 6 to 8 minutes, turning every 90 seconds to ensure even cooking.
  5. Once cooked, remove the steaks from the pan and let them rest in a warm place for at least 5 minutes. This allows the juices to redistribute and ensures a tender, evenly cooked fillet steak with a perfect medium-rare finish.

Top Tips for Cooking Fillet Steak

To gauge doneness while cooking, use the reliable finger test. For medium-rare, gently press the tip of your middle finger to the tip of your thumb. Then press the palm of your hand just below your thumb. That’s the feel you’re aiming for. It should resemble the texture of your cheek: tender and soft but still fleshy with a bit of bounce.

Other tips for perfect results:

  • Don’t overcrowd the pan. Cook steaks in batches if needed so the pan stays hot and allows proper searing.

  • Use tongs, not a fork. This helps avoid piercing the meat and losing juices.

  • Resting is crucial. A rested fillet steak is a juicy fillet steak. Let it sit for at least 5 minutes after cooking to allow the juices to redistribute.

  • Finish with butter. For added richness, baste with butter and aromatics like garlic and thyme during the final minute of cooking.

Master these techniques for a perfectly cooked fillet steak, time after time.

Order meat online

Jorge hails from the Black Mountains where he grew up surrounded by hardy, native livestock. His passion for cookery was sparked by his upbringing, but developed and intensified alongside his respect for British breeds, and zeal for nose-to-tail eating.

In 2009 trained chef Jorge launched Swaledale in Haworth, and took his native-breed led whole-carcass butchery philosophy to high profile restaurateurs. Jorge is a passionate procurer and hanger of meat, and is keen to showcase the sublime taste and texture that comes from ageing, higher fat content, and an older carcass. Jorge proudly invests in native-breeds, as maintaining their market demand is crucial to their very survival.

Jorge studied Creative Writing at Leeds University, and is a former Welsh athletics champion. He lives with his wife, ceramicist Amy Thomas, and their three children – Fynn, Bea, and Matilda – on a remote grouse moor in West Yorkshire.

Instagram

  • We love it when a plan comes together! And this little project with @llewelynslondon provides a great example. It all started with a trip up to Swaledale HQ, to see the butchery and meet the team; bacon, black pudding and egg baps were laid on fo breakfast. Then it was off to see one of our network of farmers; Jim Mallender, over in Thornton in craven. Jim and his family showed us round and held a sort of farming Q&A. Then we cooked some cuts on a bbq and sampled the llewelyns take on a hotpot. Truly bringing farmers and chef together and a wonderful day for all involved. Off the back of the visit a special dinner an d a three course menu of dreams. It celebrates not just our produce and their cooking but also the 6 beautiful years that head chef michael (@skinnylittlefatman) has spent at the helm of this charming restaurant. We are extremely excited to eat and drink tonight to celebrate all those things.
  • There might not be a food that is more of this generation than fried chicken. It’s eminently Instagram-able (or TikTok-able depending on your age), malleable to various cuisines and extremely delicious. Plus, it has just the right amount of technique, if you know what I mean. The sort of thing that, if you’re not giving it the requisite thought and attention, can be a bit ropey. No danger of that here though… @Grylos has given it the Swaledale treatment, i.e. keeping it simple, making it delicious and showing off our incredible meat. So, with no more than a saffron aioli, some shredded iceberg and a few sliced pickles, this is the fried chicken burger of dreams! Oh, sorry, nearly forgot the crispy chicken skin – told you there was just the right amount of technique. There are few things that we would want to munch down for lunch more than one of these bad boys. Give ‘em a whirl!
  • Always good to welcome chefs to the butchery. Earlier this week the teams from @llewelynslondon came up to see us. We showed them around the cutting room, talked through how we work, then headed up the hill for a bit of cooking and conversation. For many chefs it is the first chance to see the whole journey. From the farms and fields where the animals are raised, through our ageing rooms, and finally into the kitchens that cook it. If you are a chef and fancy a visit this year, you would be very welcome. Send us a message and we will put the kettle on.
  • March sits between seasons. Winter has not quite loosened its grip, and there is still time, and need, for fortifying pleasures. A bowl of chicken broth is one of them. It begins with a proper chicken stock. Just bones and time in the pot, slowly giving up their flavour until the liquid runs clear and deeply savoury. If you watched our earlier film on how to break down a whole chicken, this is where the rest of it finds its purpose. From there the broth is built. Pearl barley for substance. Cavolo nero and turnips for the season. Simple things, allowed to do their work in good stock. Just before serving, a small splash of oloroso lifts the whole bowl.
  • British Pie Week, apparently. We do not usually pay much attention to themed food weeks. We prefer to make and sell things when they feel right. This year is different, thanks to our growing friendship with Yorkshire chef and pie obsessive Josh Whitehead, and his excellent pie project, Finer Pleasures. Josh started @finer_pleasures in 2023 to make pies the way they should be made. Proper fillings, local meat and traditional methods. So we thought we would join in. The pie is a classic. Chicken, ham, leek and mushroom. Brined chicken, smoked ham hock and a rich velouté finished with herbs, mustard and chestnut mushrooms or leeks. A proper pie. Available this week while they last.
  • On a recent trip down to London we spent time in some very good kitchens, talking to serious chefs, and the conversation kept returning to farming. Not trends or noise, but where the beef is truly coming from. We kept bringing up the work at the Harewood House estate. It is a project we intend to give real focus to this year, because what has been achieved there, and what continues to develop, deserves attention. On a recent visit we walked the fields with Ellen, spending time with the Highlands that many walkers know from the estate’s mires, quietly becoming unlikely stars of TikTok. Beautiful cattle, carefully and thoughtfully managed. They have been fully outwintered and fed only on pasture. Stock levels are low, grazing is controlled, and the result is clear in their condition. This beef is now heading into some of the most loved kitchens in the country and the response is and feedback is very good. A short film will follow, but for now it is worth recognising the work. We look forward to sharing more from Harewood in the months ahead.
  • It’s easy to become disconnected with the restaurants and kitchens where our meat ends up being prepped, cooked and served. Whilst Instagram can give us a certain understanding of how the food looks; we all know that there is no substitute for experiencing it first-hand. And that is what we had the pleasure of doing this week at the Canton Arms. One of London’s great pubs and one of our oldest, most significant customers. We have been suppling them with exceptional meat since nearly the very beginning of the Swaledale journey. Last night was a moment to celebrate that relationship in all its glory; our meat and their cooking and outstanding hospitality coming together for what was a grand evening. We ate, we drank, we chatted in a room that was alive. Long may dining rooms like this thrive and continue to provide people with a space to consume food, booze and hospitality in such a joyous way. It was a special night for us, and we hope for everyone who was there. Thanks to @chargieb , @cantontrish, @petea25 and the @cantonarms team for being total legends xx Ps sorry for not getting any decent pics of the food! Was having too much fun.
  • We have all seen the videos. A chicken arrives. Five neat strokes of a knife. It falls apart as if by magic. That comes from thirty years at the block. Most of us do not have that. So here is a slightly more Radio 4 approach. A calm, sensible way to take a good chicken and break it down at home. Nothing flashy. Just understanding the joints, working with the bone, and giving each part the respect it deserves. When you do that, you open up a week (almost) of meals. Breasts cooked one way. Legs another. A carcass that becomes stock rather than waste. More on that to follow. The only things you truly need are a great chicken and a proper knife. Ours is a beautiful honsuki knife kindly supplied by @kitchenprovisions and it does the job expertly. Sharp. Balanced. Delightful. Watch along as @grylos talks it through.
@swaledalebutchers
@swaledalebutchers
•
Follow
We love it when a plan comes together! And this little project with @llewelynslondon provides a great example. It all started with a trip up to Swaledale HQ, to see the butchery and meet the team; bacon, black pudding and egg baps were laid on fo breakfast. Then it was off to see one of our network of farmers; Jim Mallender, over in Thornton in craven. Jim and his family showed us round and held a sort of farming Q&A. Then we cooked some cuts on a bbq and sampled the llewelyns take on a hotpot. Truly bringing farmers and chef together and a wonderful day for all involved. Off the back of the visit a special dinner an d a three course menu of dreams. It celebrates not just our produce and their cooking but also the 6 beautiful years that head chef michael (@skinnylittlefatman) has spent at the helm of this charming restaurant. We are extremely excited to eat and drink tonight to celebrate all those things.
3 days ago
45
View on Instagram |
1/8
@swaledalebutchers
@swaledalebutchers
•
Follow
There might not be a food that is more of this generation than fried chicken. It’s eminently Instagram-able (or TikTok-able depending on your age), malleable to various cuisines and extremely delicious. Plus, it has just the right amount of technique, if you know what I mean. The sort of thing that, if you’re not giving it the requisite thought and attention, can be a bit ropey. No danger of that here though… @Grylos has given it the Swaledale treatment, i.e. keeping it simple, making it delicious and showing off our incredible meat. So, with no more than a saffron aioli, some shredded iceberg and a few sliced pickles, this is the fried chicken burger of dreams! Oh, sorry, nearly forgot the crispy chicken skin – told you there was just the right amount of technique. There are few things that we would want to munch down for lunch more than one of these bad boys. Give ‘em a whirl!
1 week ago
635
View on Instagram |
2/8
Always good to welcome chefs to the butchery. Earlier this week the teams from @llewelynslondon came up to see us. We showed them around the cutting room, talked through how we work, then headed up the hill for a bit of cooking and conversation. For many chefs it is the first chance to see the whole journey. From the farms and fields where the animals are raised, through our ageing rooms, and finally into the kitchens that cook it. If you are a chef and fancy a visit this year, you would be very welcome. Send us a message and we will put the kettle on.
Always good to welcome chefs to the butchery. Earlier this week the teams from @llewelynslondon came up to see us. We showed them around the cutting room, talked through how we work, then headed up the hill for a bit of cooking and conversation. For many chefs it is the first chance to see the whole journey. From the farms and fields where the animals are raised, through our ageing rooms, and finally into the kitchens that cook it. If you are a chef and fancy a visit this year, you would be very welcome. Send us a message and we will put the kettle on.
Always good to welcome chefs to the butchery. Earlier this week the teams from @llewelynslondon came up to see us. We showed them around the cutting room, talked through how we work, then headed up the hill for a bit of cooking and conversation. For many chefs it is the first chance to see the whole journey. From the farms and fields where the animals are raised, through our ageing rooms, and finally into the kitchens that cook it. If you are a chef and fancy a visit this year, you would be very welcome. Send us a message and we will put the kettle on.
@swaledalebutchers
@swaledalebutchers
•
Follow
Always good to welcome chefs to the butchery. Earlier this week the teams from @llewelynslondon came up to see us. We showed them around the cutting room, talked through how we work, then headed up the hill for a bit of cooking and conversation. For many chefs it is the first chance to see the whole journey. From the farms and fields where the animals are raised, through our ageing rooms, and finally into the kitchens that cook it. If you are a chef and fancy a visit this year, you would be very welcome. Send us a message and we will put the kettle on.
2 weeks ago
52
View on Instagram |
3/8
@swaledalebutchers
@swaledalebutchers
•
Follow
March sits between seasons. Winter has not quite loosened its grip, and there is still time, and need, for fortifying pleasures. A bowl of chicken broth is one of them. It begins with a proper chicken stock. Just bones and time in the pot, slowly giving up their flavour until the liquid runs clear and deeply savoury. If you watched our earlier film on how to break down a whole chicken, this is where the rest of it finds its purpose. From there the broth is built. Pearl barley for substance. Cavolo nero and turnips for the season. Simple things, allowed to do their work in good stock. Just before serving, a small splash of oloroso lifts the whole bowl.
3 weeks ago
952
View on Instagram |
4/8
British Pie Week, apparently. We do not usually pay much attention to themed food weeks. We prefer to make and sell things when they feel right. This year is different, thanks to our growing friendship with Yorkshire chef and pie obsessive Josh Whitehead, and his excellent pie project, Finer Pleasures. Josh started @finer_pleasures in 2023 to make pies the way they should be made. Proper fillings, local meat and traditional methods. So we thought we would join in. The pie is a classic. Chicken, ham, leek and mushroom. Brined chicken, smoked ham hock and a rich velouté finished with herbs, mustard and chestnut mushrooms or leeks. A proper pie. Available this week while they last.
British Pie Week, apparently. We do not usually pay much attention to themed food weeks. We prefer to make and sell things when they feel right. This year is different, thanks to our growing friendship with Yorkshire chef and pie obsessive Josh Whitehead, and his excellent pie project, Finer Pleasures. Josh started @finer_pleasures in 2023 to make pies the way they should be made. Proper fillings, local meat and traditional methods. So we thought we would join in. The pie is a classic. Chicken, ham, leek and mushroom. Brined chicken, smoked ham hock and a rich velouté finished with herbs, mustard and chestnut mushrooms or leeks. A proper pie. Available this week while they last.
British Pie Week, apparently. We do not usually pay much attention to themed food weeks. We prefer to make and sell things when they feel right. This year is different, thanks to our growing friendship with Yorkshire chef and pie obsessive Josh Whitehead, and his excellent pie project, Finer Pleasures. Josh started @finer_pleasures in 2023 to make pies the way they should be made. Proper fillings, local meat and traditional methods. So we thought we would join in. The pie is a classic. Chicken, ham, leek and mushroom. Brined chicken, smoked ham hock and a rich velouté finished with herbs, mustard and chestnut mushrooms or leeks. A proper pie. Available this week while they last.
@swaledalebutchers
@swaledalebutchers
•
Follow
British Pie Week, apparently. We do not usually pay much attention to themed food weeks. We prefer to make and sell things when they feel right. This year is different, thanks to our growing friendship with Yorkshire chef and pie obsessive Josh Whitehead, and his excellent pie project, Finer Pleasures. Josh started @finer_pleasures in 2023 to make pies the way they should be made. Proper fillings, local meat and traditional methods. So we thought we would join in. The pie is a classic. Chicken, ham, leek and mushroom. Brined chicken, smoked ham hock and a rich velouté finished with herbs, mustard and chestnut mushrooms or leeks. A proper pie. Available this week while they last.
3 weeks ago
601
View on Instagram |
5/8
On a recent trip down to London we spent time in some very good kitchens, talking to serious chefs, and the conversation kept returning to farming. Not trends or noise, but where the beef is truly coming from. We kept bringing up the work at the Harewood House estate. It is a project we intend to give real focus to this year, because what has been achieved there, and what continues to develop, deserves attention. On a recent visit we walked the fields with Ellen, spending time with the Highlands that many walkers know from the estate’s mires, quietly becoming unlikely stars of TikTok. Beautiful cattle, carefully and thoughtfully managed. They have been fully outwintered and fed only on pasture. Stock levels are low, grazing is controlled, and the result is clear in their condition. This beef is now heading into some of the most loved kitchens in the country and the response is and feedback is very good. A short film will follow, but for now it is worth recognising the work. We look forward to sharing more from Harewood in the months ahead.
On a recent trip down to London we spent time in some very good kitchens, talking to serious chefs, and the conversation kept returning to farming. Not trends or noise, but where the beef is truly coming from. We kept bringing up the work at the Harewood House estate. It is a project we intend to give real focus to this year, because what has been achieved there, and what continues to develop, deserves attention. On a recent visit we walked the fields with Ellen, spending time with the Highlands that many walkers know from the estate’s mires, quietly becoming unlikely stars of TikTok. Beautiful cattle, carefully and thoughtfully managed. They have been fully outwintered and fed only on pasture. Stock levels are low, grazing is controlled, and the result is clear in their condition. This beef is now heading into some of the most loved kitchens in the country and the response is and feedback is very good. A short film will follow, but for now it is worth recognising the work. We look forward to sharing more from Harewood in the months ahead.
@swaledalebutchers
@swaledalebutchers
•
Follow
On a recent trip down to London we spent time in some very good kitchens, talking to serious chefs, and the conversation kept returning to farming. Not trends or noise, but where the beef is truly coming from. We kept bringing up the work at the Harewood House estate. It is a project we intend to give real focus to this year, because what has been achieved there, and what continues to develop, deserves attention. On a recent visit we walked the fields with Ellen, spending time with the Highlands that many walkers know from the estate’s mires, quietly becoming unlikely stars of TikTok. Beautiful cattle, carefully and thoughtfully managed. They have been fully outwintered and fed only on pasture. Stock levels are low, grazing is controlled, and the result is clear in their condition. This beef is now heading into some of the most loved kitchens in the country and the response is and feedback is very good. A short film will follow, but for now it is worth recognising the work. We look forward to sharing more from Harewood in the months ahead.
4 weeks ago
58
View on Instagram |
6/8
It’s easy to become disconnected with the restaurants and kitchens where our meat ends up being prepped, cooked and served. Whilst Instagram can give us a certain understanding of how the food looks; we all know that there is no substitute for experiencing it first-hand. And that is what we had the pleasure of doing this week at the Canton Arms. One of London’s great pubs and one of our oldest, most significant customers. We have been suppling them with exceptional meat since nearly the very beginning of the Swaledale journey. Last night was a moment to celebrate that relationship in all its glory; our meat and their cooking and outstanding hospitality coming together for what was a grand evening. We ate, we drank, we chatted in a room that was alive. Long may dining rooms like this thrive and continue to provide people with a space to consume food, booze and hospitality in such a joyous way. It was a special night for us, and we hope for everyone who was there. Thanks to @chargieb , @cantontrish, @petea25 and the @cantonarms team for being total legends xx Ps sorry for not getting any decent pics of the food! Was having too much fun.
@swaledalebutchers
@swaledalebutchers
•
Follow
It’s easy to become disconnected with the restaurants and kitchens where our meat ends up being prepped, cooked and served. Whilst Instagram can give us a certain understanding of how the food looks; we all know that there is no substitute for experiencing it first-hand. And that is what we had the pleasure of doing this week at the Canton Arms. One of London’s great pubs and one of our oldest, most significant customers. We have been suppling them with exceptional meat since nearly the very beginning of the Swaledale journey. Last night was a moment to celebrate that relationship in all its glory; our meat and their cooking and outstanding hospitality coming together for what was a grand evening. We ate, we drank, we chatted in a room that was alive. Long may dining rooms like this thrive and continue to provide people with a space to consume food, booze and hospitality in such a joyous way. It was a special night for us, and we hope for everyone who was there. Thanks to @chargieb , @cantontrish, @petea25 and the @cantonarms team for being total legends xx Ps sorry for not getting any decent pics of the food! Was having too much fun.
4 weeks ago
1514
View on Instagram |
7/8
@swaledalebutchers
@swaledalebutchers
•
Follow
We have all seen the videos. A chicken arrives. Five neat strokes of a knife. It falls apart as if by magic. That comes from thirty years at the block. Most of us do not have that. So here is a slightly more Radio 4 approach. A calm, sensible way to take a good chicken and break it down at home. Nothing flashy. Just understanding the joints, working with the bone, and giving each part the respect it deserves. When you do that, you open up a week (almost) of meals. Breasts cooked one way. Legs another. A carcass that becomes stock rather than waste. More on that to follow. The only things you truly need are a great chicken and a proper knife. Ours is a beautiful honsuki knife kindly supplied by @kitchenprovisions and it does the job expertly. Sharp. Balanced. Delightful. Watch along as @grylos talks it through.
1 month ago
662
View on Instagram |
8/8