Chicken Recipes

Chicken Breasts with Fennel, Butter Beans & Harissa

By
Chicken breasts with fennel and butter beans in a harissa sauce cooked in a casserole dish

One-pan chicken recipe with fennel, butter beans and harissa

A meal born of a small midweek mishap. It was mid-April and, for the first time in weeks, the air was still and the sun shone. It felt like the first proper hint of spring, and I had hoped to eat outside for the first time since autumn.

The plan had been a warm Thai noodle salad: gently poached chicken breasts sliced through a tangle of noodles and crunchy vegetables, dressed with pounded chillies, palm sugar, fish sauce and lime juice. All delicious, but really dependent on a generous handful of fresh mint and coriander.

Soon it dawned on me that I had forgotten to buy both. Better to abandon the plan than cook something I knew would fall short.

A quick scan of the fridge revealed three impeccable fennel bulbs, a bunch of fragrant thyme and an unusually large bulb of garlic. A small pot of recently made harissa sat waiting, originally destined for a baguette with mayonnaise, rocket and merguez sausages. A jar of butter beans caught my eye as well.

Hungry and not thinking too much about it, I started cooking. The result was pleasingly light yet substantial, full of warmth and flavour. A generous supper for two, with enough left over for another serving.

It would be equally excellent made with chicken legs. Simply follow the same method and extend the cooking time to around 25 minutes once the chicken has been returned to the pan.

Serves: 2-3

Prep time: 20 minutes, plus at least 1 hour marinating

Cook time: 40 minutes

Ingredients

Method

  1. In a bowl large enough to hold both chicken breasts, combine half the harissa, 1 tbsp olive oil, a pinch of sea salt and a generous grind of black pepper to form a paste. Add the chicken breasts and coat thoroughly. Loosen the skin without removing it and rub some of the paste underneath. Leave to marinate for at least 1 hour, or overnight if time allows.
  2. Heat the remaining olive oil in a good heavy, high-sided pan with a lid; a cast iron pot is ideal. Add the shallots and fennel with a pinch of sea salt and cook over a medium heat, stirring occasionally, allowing the vegetables to slowly caramelise until lightly golden. This will take about 20 minutes. Add the garlic and thyme leaves halfway through.
  3. Meanwhile, heat a heavy or non-stick frying pan over a medium-high heat. Reduce the heat slightly, then add the chicken breasts skin-side down. Cook without moving them for 4–5 minutes, until the skin is well coloured. Turn and cook for a further 4–5 minutes on the other side, adding a little olive oil if needed. Remove to a plate and keep warm.
  4. Once the vegetables are ready, add the white wine and allow it to bubble for a few minutes, stirring to release any caramelised bits from the bottom of the pan. Return the frying pan used to brown the chicken to the heat, add the chicken stock, bring to the boil and scrape up any remaining flavour from the base of the pan.
  5. Pour the stock into the fennel and wine mixture, add the butter beans and the remaining harissa, and simmer gently for 5 minutes. Return the chicken breasts to the pan, nestling them amongst the fennel. Cover with a lid and cook gently for 8 minutes, basting with the cooking liquid halfway through.
  6. Turn off the heat and leave the pan to stand for 20 minutes, allowing the chicken to finish cooking in the residual heat. If using a probe thermometer, aim for 65°C. Remove the chicken to rest briefly, check the beans for seasoning and stir through the chopped fennel fronds. Slice the chicken into thick pieces and serve with the beans in shallow bowls.

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Jorge hails from the Black Mountains where he grew up surrounded by hardy, native livestock. His passion for cookery was sparked by his upbringing, but developed and intensified alongside his respect for British breeds, and zeal for nose-to-tail eating.

In 2009 trained chef Jorge launched Swaledale in Haworth, and took his native-breed led whole-carcass butchery philosophy to high profile restaurateurs. Jorge is a passionate procurer and hanger of meat, and is keen to showcase the sublime taste and texture that comes from ageing, higher fat content, and an older carcass. Jorge proudly invests in native-breeds, as maintaining their market demand is crucial to their very survival.

Jorge studied Creative Writing at Leeds University, and is a former Welsh athletics champion. He lives with his wife, ceramicist Amy Thomas, and their three children – Fynn, Bea, and Matilda – on a remote grouse moor in West Yorkshire.

Instagram

  • March sits between seasons. Winter has not quite loosened its grip, and there is still time, and need, for fortifying pleasures. A bowl of chicken broth is one of them. It begins with a proper chicken stock. Just bones and time in the pot, slowly giving up their flavour until the liquid runs clear and deeply savoury. If you watched our earlier film on how to break down a whole chicken, this is where the rest of it finds its purpose. From there the broth is built. Pearl barley for substance. Cavolo nero and turnips for the season. Simple things, allowed to do their work in good stock. Just before serving, a small splash of oloroso lifts the whole bowl.
  • British Pie Week, apparently. We do not usually pay much attention to themed food weeks. We prefer to make and sell things when they feel right. This year is different, thanks to our growing friendship with Yorkshire chef and pie obsessive Josh Whitehead, and his excellent pie project, Finer Pleasures. Josh started @finer_pleasures in 2023 to make pies the way they should be made. Proper fillings, local meat and traditional methods. So we thought we would join in. The pie is a classic. Chicken, ham, leek and mushroom. Brined chicken, smoked ham hock and a rich velouté finished with herbs, mustard and chestnut mushrooms or leeks. A proper pie. Available this week while they last.
  • It’s easy to become disconnected with the restaurants and kitchens where our meat ends up being prepped, cooked and served. Whilst Instagram can give us a certain understanding of how the food looks; we all know that there is no substitute for experiencing it first-hand. And that is what we had the pleasure of doing this week at the Canton Arms. One of London’s great pubs and one of our oldest, most significant customers. We have been suppling them with exceptional meat since nearly the very beginning of the Swaledale journey. Last night was a moment to celebrate that relationship in all its glory; our meat and their cooking and outstanding hospitality coming together for what was a grand evening. We ate, we drank, we chatted in a room that was alive. Long may dining rooms like this thrive and continue to provide people with a space to consume food, booze and hospitality in such a joyous way. It was a special night for us, and we hope for everyone who was there. Thanks to @chargieb , @cantontrish, @petea25 and the @cantonarms team for being total legends xx Ps sorry for not getting any decent pics of the food! Was having too much fun.
  • We have all seen the videos. A chicken arrives. Five neat strokes of a knife. It falls apart as if by magic. That comes from thirty years at the block. Most of us do not have that. So here is a slightly more Radio 4 approach. A calm, sensible way to take a good chicken and break it down at home. Nothing flashy. Just understanding the joints, working with the bone, and giving each part the respect it deserves. When you do that, you open up a week (almost) of meals. Breasts cooked one way. Legs another. A carcass that becomes stock rather than waste. More on that to follow. The only things you truly need are a great chicken and a proper knife. Ours is a beautiful honsuki knife kindly supplied by @kitchenprovisions and it does the job expertly. Sharp. Balanced. Delightful. Watch along as @grylos talks it through.
  • Mutton has earned itself an unfair reputation. For centuries it was simply the meat we ate. Lamb is, in many ways, the modern preference, made possible by refrigeration and global trade. Before that shift, it would have made little sense to slaughter an animal before it had lived fully and bred. Sheep were kept for wool and continuity, and when their working life was complete, they became mutton. It was part of a cycle. Practical and sustaining. What changed was not the meat, but our habits. Yet not all mutton is equal. Age alone does not create depth. Mutton reflects the life it has lived. When sheep are kept longer and allowed to graze widely on varied forage, moorland grasses and herbal leys, time and terrain build complexity into the muscle and fat. That is the mutton we favour and source. Darker, firmer and deeper in flavour, shaped by prolonged grazing on moorland such as this, just outside Skipton. There was once a rhythm between wool on our backs and mutton on our tables. Perhaps that rhythm still makes sense.
  • Kindred spirits. Hot pans. Spiced mutton. Swaledale x Canton Arms supper. Wednesday 25 February. To book email Thecantonarms@gmail.com @cantonarms
  • Winter and its cold hands have us fully in a tight embrace right now. And so we find ourselves cooking more often than not, to warm our souls. A ham at the weekend is one such thing that does the job. It can be used for all kinds of dishes and provide your weekdays with a plethora of fine sandwiches. But this fine cut also produces something else. An excellent, warming stock that should not be thrown away. In fact, it should be used to make something just as special. A deep, hearty split pea and ham soup. And here is @grylos showing you how to do it. Like most things, if you cook with time and consideration, the by-product is often just as good as the main event.
  • Ask yourself this. When did you last have a really good pork chop? This is why we keep coming back to it. Native, rare breed pork. Dry aged on the bone. Proper depth of flavour. Nothing like the pale, wet stuff you see elsewhere. These are our Pork Chops with Rosemary and Anchovy Butter. Two thick, rindless chops. Two discs of handmade compound butter. Anchovy, rosemary, lemon zest, a little shallot. Old friends. It works.
@swaledalebutchers
@swaledalebutchers
•
Follow
March sits between seasons. Winter has not quite loosened its grip, and there is still time, and need, for fortifying pleasures. A bowl of chicken broth is one of them. It begins with a proper chicken stock. Just bones and time in the pot, slowly giving up their flavour until the liquid runs clear and deeply savoury. If you watched our earlier film on how to break down a whole chicken, this is where the rest of it finds its purpose. From there the broth is built. Pearl barley for substance. Cavolo nero and turnips for the season. Simple things, allowed to do their work in good stock. Just before serving, a small splash of oloroso lifts the whole bowl.
14 hours ago
452
View on Instagram |
1/8
British Pie Week, apparently. We do not usually pay much attention to themed food weeks. We prefer to make and sell things when they feel right. This year is different, thanks to our growing friendship with Yorkshire chef and pie obsessive Josh Whitehead, and his excellent pie project, Finer Pleasures. Josh started @finer_pleasures in 2023 to make pies the way they should be made. Proper fillings, local meat and traditional methods. So we thought we would join in. The pie is a classic. Chicken, ham, leek and mushroom. Brined chicken, smoked ham hock and a rich velouté finished with herbs, mustard and chestnut mushrooms or leeks. A proper pie. Available this week while they last.
British Pie Week, apparently. We do not usually pay much attention to themed food weeks. We prefer to make and sell things when they feel right. This year is different, thanks to our growing friendship with Yorkshire chef and pie obsessive Josh Whitehead, and his excellent pie project, Finer Pleasures. Josh started @finer_pleasures in 2023 to make pies the way they should be made. Proper fillings, local meat and traditional methods. So we thought we would join in. The pie is a classic. Chicken, ham, leek and mushroom. Brined chicken, smoked ham hock and a rich velouté finished with herbs, mustard and chestnut mushrooms or leeks. A proper pie. Available this week while they last.
British Pie Week, apparently. We do not usually pay much attention to themed food weeks. We prefer to make and sell things when they feel right. This year is different, thanks to our growing friendship with Yorkshire chef and pie obsessive Josh Whitehead, and his excellent pie project, Finer Pleasures. Josh started @finer_pleasures in 2023 to make pies the way they should be made. Proper fillings, local meat and traditional methods. So we thought we would join in. The pie is a classic. Chicken, ham, leek and mushroom. Brined chicken, smoked ham hock and a rich velouté finished with herbs, mustard and chestnut mushrooms or leeks. A proper pie. Available this week while they last.
@swaledalebutchers
@swaledalebutchers
•
Follow
British Pie Week, apparently. We do not usually pay much attention to themed food weeks. We prefer to make and sell things when they feel right. This year is different, thanks to our growing friendship with Yorkshire chef and pie obsessive Josh Whitehead, and his excellent pie project, Finer Pleasures. Josh started @finer_pleasures in 2023 to make pies the way they should be made. Proper fillings, local meat and traditional methods. So we thought we would join in. The pie is a classic. Chicken, ham, leek and mushroom. Brined chicken, smoked ham hock and a rich velouté finished with herbs, mustard and chestnut mushrooms or leeks. A proper pie. Available this week while they last.
5 days ago
53
View on Instagram |
2/8
It’s easy to become disconnected with the restaurants and kitchens where our meat ends up being prepped, cooked and served. Whilst Instagram can give us a certain understanding of how the food looks; we all know that there is no substitute for experiencing it first-hand. And that is what we had the pleasure of doing this week at the Canton Arms. One of London’s great pubs and one of our oldest, most significant customers. We have been suppling them with exceptional meat since nearly the very beginning of the Swaledale journey. Last night was a moment to celebrate that relationship in all its glory; our meat and their cooking and outstanding hospitality coming together for what was a grand evening. We ate, we drank, we chatted in a room that was alive. Long may dining rooms like this thrive and continue to provide people with a space to consume food, booze and hospitality in such a joyous way. It was a special night for us, and we hope for everyone who was there. Thanks to @chargieb , @cantontrish, @petea25 and the @cantonarms team for being total legends xx Ps sorry for not getting any decent pics of the food! Was having too much fun.
@swaledalebutchers
@swaledalebutchers
•
Follow
It’s easy to become disconnected with the restaurants and kitchens where our meat ends up being prepped, cooked and served. Whilst Instagram can give us a certain understanding of how the food looks; we all know that there is no substitute for experiencing it first-hand. And that is what we had the pleasure of doing this week at the Canton Arms. One of London’s great pubs and one of our oldest, most significant customers. We have been suppling them with exceptional meat since nearly the very beginning of the Swaledale journey. Last night was a moment to celebrate that relationship in all its glory; our meat and their cooking and outstanding hospitality coming together for what was a grand evening. We ate, we drank, we chatted in a room that was alive. Long may dining rooms like this thrive and continue to provide people with a space to consume food, booze and hospitality in such a joyous way. It was a special night for us, and we hope for everyone who was there. Thanks to @chargieb , @cantontrish, @petea25 and the @cantonarms team for being total legends xx Ps sorry for not getting any decent pics of the food! Was having too much fun.
2 weeks ago
1504
View on Instagram |
3/8
@swaledalebutchers
@swaledalebutchers
•
Follow
We have all seen the videos. A chicken arrives. Five neat strokes of a knife. It falls apart as if by magic. That comes from thirty years at the block. Most of us do not have that. So here is a slightly more Radio 4 approach. A calm, sensible way to take a good chicken and break it down at home. Nothing flashy. Just understanding the joints, working with the bone, and giving each part the respect it deserves. When you do that, you open up a week (almost) of meals. Breasts cooked one way. Legs another. A carcass that becomes stock rather than waste. More on that to follow. The only things you truly need are a great chicken and a proper knife. Ours is a beautiful honsuki knife kindly supplied by @kitchenprovisions and it does the job expertly. Sharp. Balanced. Delightful. Watch along as @grylos talks it through.
3 weeks ago
611
View on Instagram |
4/8
Mutton has earned itself an unfair reputation. For centuries it was simply the meat we ate. Lamb is, in many ways, the modern preference, made possible by refrigeration and global trade. Before that shift, it would have made little sense to slaughter an animal before it had lived fully and bred. Sheep were kept for wool and continuity, and when their working life was complete, they became mutton. It was part of a cycle. Practical and sustaining. What changed was not the meat, but our habits. Yet not all mutton is equal. Age alone does not create depth. Mutton reflects the life it has lived. When sheep are kept longer and allowed to graze widely on varied forage, moorland grasses and herbal leys, time and terrain build complexity into the muscle and fat. That is the mutton we favour and source. Darker, firmer and deeper in flavour, shaped by prolonged grazing on moorland such as this, just outside Skipton. There was once a rhythm between wool on our backs and mutton on our tables. Perhaps that rhythm still makes sense.
Mutton has earned itself an unfair reputation. For centuries it was simply the meat we ate. Lamb is, in many ways, the modern preference, made possible by refrigeration and global trade. Before that shift, it would have made little sense to slaughter an animal before it had lived fully and bred. Sheep were kept for wool and continuity, and when their working life was complete, they became mutton. It was part of a cycle. Practical and sustaining. What changed was not the meat, but our habits. Yet not all mutton is equal. Age alone does not create depth. Mutton reflects the life it has lived. When sheep are kept longer and allowed to graze widely on varied forage, moorland grasses and herbal leys, time and terrain build complexity into the muscle and fat. That is the mutton we favour and source. Darker, firmer and deeper in flavour, shaped by prolonged grazing on moorland such as this, just outside Skipton. There was once a rhythm between wool on our backs and mutton on our tables. Perhaps that rhythm still makes sense.
Mutton has earned itself an unfair reputation. For centuries it was simply the meat we ate. Lamb is, in many ways, the modern preference, made possible by refrigeration and global trade. Before that shift, it would have made little sense to slaughter an animal before it had lived fully and bred. Sheep were kept for wool and continuity, and when their working life was complete, they became mutton. It was part of a cycle. Practical and sustaining. What changed was not the meat, but our habits. Yet not all mutton is equal. Age alone does not create depth. Mutton reflects the life it has lived. When sheep are kept longer and allowed to graze widely on varied forage, moorland grasses and herbal leys, time and terrain build complexity into the muscle and fat. That is the mutton we favour and source. Darker, firmer and deeper in flavour, shaped by prolonged grazing on moorland such as this, just outside Skipton. There was once a rhythm between wool on our backs and mutton on our tables. Perhaps that rhythm still makes sense.
Mutton has earned itself an unfair reputation. For centuries it was simply the meat we ate. Lamb is, in many ways, the modern preference, made possible by refrigeration and global trade. Before that shift, it would have made little sense to slaughter an animal before it had lived fully and bred. Sheep were kept for wool and continuity, and when their working life was complete, they became mutton. It was part of a cycle. Practical and sustaining. What changed was not the meat, but our habits. Yet not all mutton is equal. Age alone does not create depth. Mutton reflects the life it has lived. When sheep are kept longer and allowed to graze widely on varied forage, moorland grasses and herbal leys, time and terrain build complexity into the muscle and fat. That is the mutton we favour and source. Darker, firmer and deeper in flavour, shaped by prolonged grazing on moorland such as this, just outside Skipton. There was once a rhythm between wool on our backs and mutton on our tables. Perhaps that rhythm still makes sense.
@swaledalebutchers
@swaledalebutchers
•
Follow
Mutton has earned itself an unfair reputation. For centuries it was simply the meat we ate. Lamb is, in many ways, the modern preference, made possible by refrigeration and global trade. Before that shift, it would have made little sense to slaughter an animal before it had lived fully and bred. Sheep were kept for wool and continuity, and when their working life was complete, they became mutton. It was part of a cycle. Practical and sustaining. What changed was not the meat, but our habits. Yet not all mutton is equal. Age alone does not create depth. Mutton reflects the life it has lived. When sheep are kept longer and allowed to graze widely on varied forage, moorland grasses and herbal leys, time and terrain build complexity into the muscle and fat. That is the mutton we favour and source. Darker, firmer and deeper in flavour, shaped by prolonged grazing on moorland such as this, just outside Skipton. There was once a rhythm between wool on our backs and mutton on our tables. Perhaps that rhythm still makes sense.
4 weeks ago
501
View on Instagram |
5/8
@swaledalebutchers
@swaledalebutchers
•
Follow
Kindred spirits. Hot pans. Spiced mutton. Swaledale x Canton Arms supper. Wednesday 25 February. To book email Thecantonarms@gmail.com @cantonarms
4 weeks ago
1526
View on Instagram |
6/8
@swaledalebutchers
@swaledalebutchers
•
Follow
Winter and its cold hands have us fully in a tight embrace right now. And so we find ourselves cooking more often than not, to warm our souls. A ham at the weekend is one such thing that does the job. It can be used for all kinds of dishes and provide your weekdays with a plethora of fine sandwiches. But this fine cut also produces something else. An excellent, warming stock that should not be thrown away. In fact, it should be used to make something just as special. A deep, hearty split pea and ham soup. And here is @grylos showing you how to do it. Like most things, if you cook with time and consideration, the by-product is often just as good as the main event.
1 month ago
14516
View on Instagram |
7/8
Ask yourself this. When did you last have a really good pork chop? This is why we keep coming back to it. Native, rare breed pork. Dry aged on the bone. Proper depth of flavour. Nothing like the pale, wet stuff you see elsewhere. These are our Pork Chops with Rosemary and Anchovy Butter. Two thick, rindless chops. Two discs of handmade compound butter. Anchovy, rosemary, lemon zest, a little shallot. Old friends. It works.
Ask yourself this. When did you last have a really good pork chop? This is why we keep coming back to it. Native, rare breed pork. Dry aged on the bone. Proper depth of flavour. Nothing like the pale, wet stuff you see elsewhere. These are our Pork Chops with Rosemary and Anchovy Butter. Two thick, rindless chops. Two discs of handmade compound butter. Anchovy, rosemary, lemon zest, a little shallot. Old friends. It works.
@swaledalebutchers
@swaledalebutchers
•
Follow
Ask yourself this. When did you last have a really good pork chop? This is why we keep coming back to it. Native, rare breed pork. Dry aged on the bone. Proper depth of flavour. Nothing like the pale, wet stuff you see elsewhere. These are our Pork Chops with Rosemary and Anchovy Butter. Two thick, rindless chops. Two discs of handmade compound butter. Anchovy, rosemary, lemon zest, a little shallot. Old friends. It works.
1 month ago
472
View on Instagram |
8/8