Stocks & Sauces

Lulu’s Beef Stock

By

This is a beef stock recipe from Lulu Cox, formerly of Rochelle Canteen, an iconic whitewashed restaurant tucked into a converted school building in east London. Known for its ever-changing, seasonal menu and quiet commitment to good ingredients, Rochelle Canteen champions simplicity done well. Lulu’s approach reflects this ethos. Her stock is unfussy, practical, and deeply flavourful – the kind that forms the backbone of countless dishes, from sauces to stews, with nothing wasted and everything in balance.

Prep time: 15 minutes

Cook time: 6 hours

Ingredients

Method

  1. Roast the Bones
    Preheat your oven to 200°C. Place the beef bones into a large oven tray and roast for at least 30 minutes. Make sure the bones have space to brown evenly—don’t pile them up. Flip them halfway through to ensure a rich, golden colour.
  2. Prepare the Vegetables
    While the bones are roasting, roughly chop your vegetables. These will form the base of your stock.
  3. Brown the Vegetables
    Heat a large pot over high heat, add a scant tablespoon of olive oil, and toss in the vegetables. Cook for about 5 minutes, stirring occasionally, until they are golden. Avoid letting them sweat down; caramelisation is essential for flavour.
  4. Combine Bones and Deglaze
    Transfer the roasted bones to the pot. Use a spatula to scrape up any caramelised bits from the roasting tray and add them as well—these are packed with flavour.
  5. Add Water and Aromatics
    Add enough cold water to just cover the bones. Place your aromatics on top and gently bring the stock to a boil. Keep an eye on the pot and skim off any foam or scum that rises to the surface. Avoid stirring to keep the stock clear.
  6. Simmer the Stock
    Reduce the heat to low and let the stock simmer gently for 4–6 hours. Look for a steady bubble every few seconds.
  7. Cool and Strain
    Remove the pot from the heat and let the stock cool slightly. The meat on the bones should now be bland, indicating all the flavour has transferred to the stock. Strain the stock through a fine sieve into containers.
  8. Store the Stock
    Let the stock cool completely before transferring it to airtight containers. Skim off any fat that has settled on the surface before use.
  9. Enjoy Your Beef Stock
    Your beef stock is now ready to use in soups, stews, sauces, or gravies. If not used immediately, it can be stored in the fridge for up to one week or frozen for up to three months.

Order meat online

There is a lot more to Lulu than her cooking. Yes, Lulu has honed her skills as a chef at Rochelle Canteen, Bocca Di Lupo and St. JOHN, however, she’s also a consultant for change within the food and farming industries, with a specific focus on seasonality, regenerative supply chains and soil to table concepts.

Lulu advocates farming in harmony with nature and supporting a biodiverse landscape; this will create ingredients that taste better, nourish our body and nurture our environment.

As co-founder of the SSAW Collective, Lulu brings like-minded people together to inspire positive ecological change. These honest events celebrate seasonal food and flowers, and meaningful conversations about farming and our environment.

In collaboration with The Land Gardeners, Lulu contributed recipes for the book ‘Soil To Table’ released in March 2022. Her recipes are respectful and gentle advocates of the holistic connection between food and the land.

Instagram

  • A classic of French cooking, built on combinations that have stood their ground for good reason, and long may they do so. Chicken breast roasted in brown butter, creamy mash worked with plenty of butter and dairy, and a mustard sauce brought together with cream. It reads rich, but it eats with balance. The Dijon and tarragon cut through, lifting the dish and keeping it in check.
  • A classic of French cooking, built on combinations that have stood their ground for good reason, and long may they do so. Chicken breast roasted in brown butter, creamy mash worked with plenty of butter and dairy, and a mustard sauce brought together with cream. It reads rich, but it eats with balance. The Dijon and tarragon cut through, lifting the dish and keeping it in check. This is food that does not chase anything. It knows exactly what it is.
  • Filmed on a blustery day at the Harewood House estate, Ellen talks us through the Highland cattle and the wider farming approach shaping the land here. These short films look at how the estate is guiding the land back towards what it once was, using the right livestock for the right terrain and allowing systems to work with the landscape rather than against it. Hardy cattle, able to outwinter on pasture alone, reduce the need for inputs and bring a different kind of balance to the farm. For chefs, this is where the story begins. The flavour comes later, but it is built here, in the fields, through decisions made over time rather than in a single season. It is a strong example of thoughtful farming, where lower inputs and careful management can support both the land and a sustainable margin, all driven by a clear intention to make the estate work for nature as much as it does for people.
  • We love it when a plan comes together! And this little project with @llewelynslondon provides a great example. It all started with a trip up to Swaledale HQ, to see the butchery and meet the team; bacon, black pudding and egg baps were laid on fo breakfast. Then it was off to see one of our network of farmers; Jim Mallender, over in Thornton in craven. Jim and his family showed us round and held a sort of farming Q&A. Then we cooked some cuts on a bbq and sampled the llewelyns take on a hotpot. Truly bringing farmers and chef together and a wonderful day for all involved. Off the back of the visit a special dinner an d a three course menu of dreams. It celebrates not just our produce and their cooking but also the 6 beautiful years that head chef michael (@skinnylittlefatman) has spent at the helm of this charming restaurant. We are extremely excited to eat and drink tonight to celebrate all those things.
  • There might not be a food that is more of this generation than fried chicken. It’s eminently Instagram-able (or TikTok-able depending on your age), malleable to various cuisines and extremely delicious. Plus, it has just the right amount of technique, if you know what I mean. The sort of thing that, if you’re not giving it the requisite thought and attention, can be a bit ropey. No danger of that here though… @Grylos has given it the Swaledale treatment, i.e. keeping it simple, making it delicious and showing off our incredible meat. So, with no more than a saffron aioli, some shredded iceberg and a few sliced pickles, this is the fried chicken burger of dreams! Oh, sorry, nearly forgot the crispy chicken skin – told you there was just the right amount of technique. There are few things that we would want to munch down for lunch more than one of these bad boys. Give ‘em a whirl!
  • Always good to welcome chefs to the butchery. Earlier this week the teams from @llewelynslondon came up to see us. We showed them around the cutting room, talked through how we work, then headed up the hill for a bit of cooking and conversation. For many chefs it is the first chance to see the whole journey. From the farms and fields where the animals are raised, through our ageing rooms, and finally into the kitchens that cook it. If you are a chef and fancy a visit this year, you would be very welcome. Send us a message and we will put the kettle on.
  • March sits between seasons. Winter has not quite loosened its grip, and there is still time, and need, for fortifying pleasures. A bowl of chicken broth is one of them. It begins with a proper chicken stock. Just bones and time in the pot, slowly giving up their flavour until the liquid runs clear and deeply savoury. If you watched our earlier film on how to break down a whole chicken, this is where the rest of it finds its purpose. From there the broth is built. Pearl barley for substance. Cavolo nero and turnips for the season. Simple things, allowed to do their work in good stock. Just before serving, a small splash of oloroso lifts the whole bowl.
  • British Pie Week, apparently. We do not usually pay much attention to themed food weeks. We prefer to make and sell things when they feel right. This year is different, thanks to our growing friendship with Yorkshire chef and pie obsessive Josh Whitehead, and his excellent pie project, Finer Pleasures. Josh started @finer_pleasures in 2023 to make pies the way they should be made. Proper fillings, local meat and traditional methods. So we thought we would join in. The pie is a classic. Chicken, ham, leek and mushroom. Brined chicken, smoked ham hock and a rich velouté finished with herbs, mustard and chestnut mushrooms or leeks. A proper pie. Available this week while they last.
@swaledalebutchers
@swaledalebutchers
•
Follow
A classic of French cooking, built on combinations that have stood their ground for good reason, and long may they do so. Chicken breast roasted in brown butter, creamy mash worked with plenty of butter and dairy, and a mustard sauce brought together with cream. It reads rich, but it eats with balance. The Dijon and tarragon cut through, lifting the dish and keeping it in check.
4 days ago
7
View on Instagram |
1/8
@swaledalebutchers
@swaledalebutchers
•
Follow
A classic of French cooking, built on combinations that have stood their ground for good reason, and long may they do so. Chicken breast roasted in brown butter, creamy mash worked with plenty of butter and dairy, and a mustard sauce brought together with cream. It reads rich, but it eats with balance. The Dijon and tarragon cut through, lifting the dish and keeping it in check. This is food that does not chase anything. It knows exactly what it is.
4 days ago
485
View on Instagram |
2/8
@swaledalebutchers
@swaledalebutchers
•
Follow
Filmed on a blustery day at the Harewood House estate, Ellen talks us through the Highland cattle and the wider farming approach shaping the land here. These short films look at how the estate is guiding the land back towards what it once was, using the right livestock for the right terrain and allowing systems to work with the landscape rather than against it. Hardy cattle, able to outwinter on pasture alone, reduce the need for inputs and bring a different kind of balance to the farm. For chefs, this is where the story begins. The flavour comes later, but it is built here, in the fields, through decisions made over time rather than in a single season. It is a strong example of thoughtful farming, where lower inputs and careful management can support both the land and a sustainable margin, all driven by a clear intention to make the estate work for nature as much as it does for people.
1 week ago
62
View on Instagram |
3/8
@swaledalebutchers
@swaledalebutchers
•
Follow
We love it when a plan comes together! And this little project with @llewelynslondon provides a great example. It all started with a trip up to Swaledale HQ, to see the butchery and meet the team; bacon, black pudding and egg baps were laid on fo breakfast. Then it was off to see one of our network of farmers; Jim Mallender, over in Thornton in craven. Jim and his family showed us round and held a sort of farming Q&A. Then we cooked some cuts on a bbq and sampled the llewelyns take on a hotpot. Truly bringing farmers and chef together and a wonderful day for all involved. Off the back of the visit a special dinner an d a three course menu of dreams. It celebrates not just our produce and their cooking but also the 6 beautiful years that head chef michael (@skinnylittlefatman) has spent at the helm of this charming restaurant. We are extremely excited to eat and drink tonight to celebrate all those things.
2 weeks ago
57
View on Instagram |
4/8
@swaledalebutchers
@swaledalebutchers
•
Follow
There might not be a food that is more of this generation than fried chicken. It’s eminently Instagram-able (or TikTok-able depending on your age), malleable to various cuisines and extremely delicious. Plus, it has just the right amount of technique, if you know what I mean. The sort of thing that, if you’re not giving it the requisite thought and attention, can be a bit ropey. No danger of that here though… @Grylos has given it the Swaledale treatment, i.e. keeping it simple, making it delicious and showing off our incredible meat. So, with no more than a saffron aioli, some shredded iceberg and a few sliced pickles, this is the fried chicken burger of dreams! Oh, sorry, nearly forgot the crispy chicken skin – told you there was just the right amount of technique. There are few things that we would want to munch down for lunch more than one of these bad boys. Give ‘em a whirl!
2 weeks ago
665
View on Instagram |
5/8
Always good to welcome chefs to the butchery. Earlier this week the teams from @llewelynslondon came up to see us. We showed them around the cutting room, talked through how we work, then headed up the hill for a bit of cooking and conversation. For many chefs it is the first chance to see the whole journey. From the farms and fields where the animals are raised, through our ageing rooms, and finally into the kitchens that cook it. If you are a chef and fancy a visit this year, you would be very welcome. Send us a message and we will put the kettle on.
Always good to welcome chefs to the butchery. Earlier this week the teams from @llewelynslondon came up to see us. We showed them around the cutting room, talked through how we work, then headed up the hill for a bit of cooking and conversation. For many chefs it is the first chance to see the whole journey. From the farms and fields where the animals are raised, through our ageing rooms, and finally into the kitchens that cook it. If you are a chef and fancy a visit this year, you would be very welcome. Send us a message and we will put the kettle on.
Always good to welcome chefs to the butchery. Earlier this week the teams from @llewelynslondon came up to see us. We showed them around the cutting room, talked through how we work, then headed up the hill for a bit of cooking and conversation. For many chefs it is the first chance to see the whole journey. From the farms and fields where the animals are raised, through our ageing rooms, and finally into the kitchens that cook it. If you are a chef and fancy a visit this year, you would be very welcome. Send us a message and we will put the kettle on.
@swaledalebutchers
@swaledalebutchers
•
Follow
Always good to welcome chefs to the butchery. Earlier this week the teams from @llewelynslondon came up to see us. We showed them around the cutting room, talked through how we work, then headed up the hill for a bit of cooking and conversation. For many chefs it is the first chance to see the whole journey. From the farms and fields where the animals are raised, through our ageing rooms, and finally into the kitchens that cook it. If you are a chef and fancy a visit this year, you would be very welcome. Send us a message and we will put the kettle on.
3 weeks ago
52
View on Instagram |
6/8
@swaledalebutchers
@swaledalebutchers
•
Follow
March sits between seasons. Winter has not quite loosened its grip, and there is still time, and need, for fortifying pleasures. A bowl of chicken broth is one of them. It begins with a proper chicken stock. Just bones and time in the pot, slowly giving up their flavour until the liquid runs clear and deeply savoury. If you watched our earlier film on how to break down a whole chicken, this is where the rest of it finds its purpose. From there the broth is built. Pearl barley for substance. Cavolo nero and turnips for the season. Simple things, allowed to do their work in good stock. Just before serving, a small splash of oloroso lifts the whole bowl.
4 weeks ago
962
View on Instagram |
7/8
British Pie Week, apparently. We do not usually pay much attention to themed food weeks. We prefer to make and sell things when they feel right. This year is different, thanks to our growing friendship with Yorkshire chef and pie obsessive Josh Whitehead, and his excellent pie project, Finer Pleasures. Josh started @finer_pleasures in 2023 to make pies the way they should be made. Proper fillings, local meat and traditional methods. So we thought we would join in. The pie is a classic. Chicken, ham, leek and mushroom. Brined chicken, smoked ham hock and a rich velouté finished with herbs, mustard and chestnut mushrooms or leeks. A proper pie. Available this week while they last.
British Pie Week, apparently. We do not usually pay much attention to themed food weeks. We prefer to make and sell things when they feel right. This year is different, thanks to our growing friendship with Yorkshire chef and pie obsessive Josh Whitehead, and his excellent pie project, Finer Pleasures. Josh started @finer_pleasures in 2023 to make pies the way they should be made. Proper fillings, local meat and traditional methods. So we thought we would join in. The pie is a classic. Chicken, ham, leek and mushroom. Brined chicken, smoked ham hock and a rich velouté finished with herbs, mustard and chestnut mushrooms or leeks. A proper pie. Available this week while they last.
British Pie Week, apparently. We do not usually pay much attention to themed food weeks. We prefer to make and sell things when they feel right. This year is different, thanks to our growing friendship with Yorkshire chef and pie obsessive Josh Whitehead, and his excellent pie project, Finer Pleasures. Josh started @finer_pleasures in 2023 to make pies the way they should be made. Proper fillings, local meat and traditional methods. So we thought we would join in. The pie is a classic. Chicken, ham, leek and mushroom. Brined chicken, smoked ham hock and a rich velouté finished with herbs, mustard and chestnut mushrooms or leeks. A proper pie. Available this week while they last.
@swaledalebutchers
@swaledalebutchers
•
Follow
British Pie Week, apparently. We do not usually pay much attention to themed food weeks. We prefer to make and sell things when they feel right. This year is different, thanks to our growing friendship with Yorkshire chef and pie obsessive Josh Whitehead, and his excellent pie project, Finer Pleasures. Josh started @finer_pleasures in 2023 to make pies the way they should be made. Proper fillings, local meat and traditional methods. So we thought we would join in. The pie is a classic. Chicken, ham, leek and mushroom. Brined chicken, smoked ham hock and a rich velouté finished with herbs, mustard and chestnut mushrooms or leeks. A proper pie. Available this week while they last.
1 month ago
611
View on Instagram |
8/8